Persian Pan Kebab - BeeaaB - Elham56

Name: Persian Pan Kebab
Prep time: 2 h
Cook time: 35 min
Yield: 3
Ingredients: Raw Ground Veal and Lamb 450 gr; Onions, 150 gr; Salt, table 1.5 gr; Spices, pepper, black 0.7 gr; Oil, canola 3 Tbsp (18 gr)

Cooking time in 35 minutes

Servings 3 Person

BeeaaB Point: 34

BeeaaB

Pan roast is a popular dish, rich in protein, vitamins B6 and B12, iron and potassium, which help strengthen muscles and the immune system.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Pan Kebab and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

24%

Threonine

80%

Isoleucine

89%

Leucine

67%

Lysine

73%

Valine

83%

Tryptophan

78%

Histidine

86%

Tyrosine + Phenylalanine

81%

Methionine + Cysteine

64%

Fat

11%

Essential Fatty Acids (PUFA)

Omega-3

38%

Omega-6

MUFA

17%

SFA

Cholesterol

47%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

10%

Thiamine vitamin b1

32%

Riboflavin vitamin b2

102%

Niacin vitamin b3

84%

Pantothenic acid vitamin b5

62%

Pyridoxine vitamin b6

51%

Folate vitamin b9

Cobalamin vitamin b12

1029%

Choline

1% >

vitamin a

vitamin k

vitamin e

Minerals

Calcium

Iron

48%

Magnesium

10%

Sodium

22%

Zinc

32%

Selenium

122%

Potassium

17%

Phosphorus

51%

Manganese

Copper

38%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Necessary ingredients for barbecue

Food itemValue

Raw Ground Veal and Lamb450 gr

Onions,150 gr

Salt, table1.5 gr

Spices, pepper, black0.7 gr

Oil, canola3 Tbsp (18 gr)

Preparation of minced meat

First, we grate 150 grams of raw onion in a container and mix it with 450 grams of lamb and veal meat (the weight of the meat after cooking is 250 grams), add salt and black pepper and knead it well. Then we put the lid on the container and place it in the refrigerator for one to two hours so that the ingredients are mixed together.

Cooking pan barbecue

Grease the pan with 2 tablespoons of oil and spread the meat and onion mixture that we prepared in advance. Cover the pan and cook it for 20 minutes on a low flame until the meat and onion are cooked and the kebab falls into the oil and is fried. Then cut the kebab and fry the other side with a tablespoon of oil. Drink!