Persian Pan Kebab - BeeaaB - Elham56

Name: Persian Pan Kebab
Prep time: 2 h
Cook time: 35 min
Yield: 3
Ingredients: Raw Ground Veal and Lamb 450 gr; Onions, 150 gr; Salt, table 1.5 gr; Spices, pepper, black 0.7 gr; Oil, canola 3 Tbsp (18 gr)

Cooking time in 35 minutes

Servings 3 Person

BeeaaB Point: 34

BeeaaB

Fan barbecue is a popular food, high in protein, vitamins B6 and B12, iron and potassium that helps strengthen muscles and immune systems.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Pan Kebab and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

24%

Threonine

80%

Isoleucine

89%

Leucine

67%

Lysine

73%

Valine

83%

Tryptophan

78%

Histidine

86%

Tyrosine + Phenylalanine

81%

Methionine + Cysteine

64%

Fat

11%

Essential Fatty Acids (PUFA)

Omega-3

38%

Omega-6

MUFA

17%

SFA

Cholesterol

47%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

32%

Riboflavin vitamin b2

102%

Niacin vitamin b3

84%

Pantothenic acid vitamin b5

62%

Pyridoxine vitamin b6

51%

Folate vitamin b9

Cobalamin vitamin b12

1029%

Choline

1% >

vitamin a

vitamin k

vitamin e

Minerals

Calcium

Iron

48%

Magnesium

10%

Sodium

22%

Zinc

32%

Selenium

122%

Potassium

17%

Phosphorus

51%

Manganese

Copper

38%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Barbecue Ingredients

Food itemValue

Raw Ground Veal and Lamb450 gr

Onions,150 gr

Salt, table1.5 gr

Spices, pepper, black0.7 gr

Oil, canola3 Tbsp (18 gr)

Recruitment of minced meat

First, grate 2 grams of raw onion in a container and mix with 450 grams of mutton and calves (the weight of the meat is 250 grams after baking) add salt and black pepper. Then put the lid of the container and place it in the fridge for one to two hours to make the materials together.

Cooking pancakes

Sprinkle with 2 tablespoons of oil, greasy and spread the mixture of the meat and onion we have prepared. Put the lid of the pan and cook it on a gentle flame for 5 minutes until the meat and onion are thrown and the barbecue is fry and fry. Then cut the barbecue and fry the other side with a tablespoon of oil. John!