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Stuffed Grape Leaves
MyBeeaaB
MyBeeaaB
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Stuffed Grape Leaves - BeeaaB - MyBeeaaB

Cooking time in 3 hours
Servings 17 Person
BeeaaB Point: 29

Stuffed Grape Leaves - BeeaaB - MyBeeaaB

BeeaaB

A popular and delicious snack that is made in different parts of Iran with different seasonings. The shoulders made with this baking recipe have a pleasant and pleasant taste. The leaf curd is rich in omega -3s and is a good source of vitamins A and Ka as well as iron and manganese.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Stuffed Grape Leaves and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
12%
Carbohydrate
8%
Protein
7%
Threonine
17%
Isoleucine
21%
Leucine
16%
Lysine
17%
Valine
19%
Tryptophan
20%
Histidine
17%
Tyrosine + Phenylalanine
17%
Methionine + Cysteine
13%
Fat
20%
Essential Fatty Acids (PUFA)
15%
Omega-3
88%
Omega-6
15%
MUFA
33%
SFA
10%
Cholesterol
4%
Trans fats
3%
Fiber
14%
Water
3%
Total Sugar
13%

Vitamins

vitamin c
7%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
15%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
16%
Folate vitamin b9
13%
Cobalamin vitamin b12
21%
Choline
5%
vitamin a
41%
vitamin d
1% >
vitamin k
68%
vitamin e
18%

Minerals

Calcium
15%
Iron
39%
Magnesium
13%
Sodium
32%
Zinc
14%
Selenium
11%
Potassium
10%
Phosphorus
15%
Manganese
51%
Copper
27%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Onions, spring or scallions (includes tops and bulb),100 gr
Grape leaves,400 gr
Sugars, granulated100 gr
Salt, table5 tsp (20 gr)
Spices, pepper, black2 tsp (4 gr)
Spices, turmeric, ground2 tsp (4 gr)
Oil, canola1.5 Glass (202.5 gr)
Beverages, water, tap, well250 Ml (250 gr)
Basil, fresh60 gr
Chives,60 gr
Coriander (cilantro) leaves,60 gr
Spearmint, fresh60 gr
Spices, tarragon, dried25 gr
Spices, savory, ground10 gr
Lamb, ground, cooked325 gr
Rice, white, medium-grain, cooked, unenriched600 gr
Peas, split, mature seeds, cooked, boiled, without salt200 gr
Onions, cooked100 gr

Preparation order

Preparation order
First of all we need 2 ml of water to prepare this dish. It is best to use fresh savory of 5 grams and fresh tarragon of 5 grams. First, cook 100 grams of raw cotyledon. Soak 225 grams of raw rice in hot water for 2 hours. Chop all the vegetables and onions well and mix together. 155 grams of raw onion and cook well with 500 grams of minced lamb meat; Add salt and all the peppers and turmeric again and cook again, then add the cotyledon and rice and add the vegetables and mix well to make it uniform. And we close the midwife and set aside for half an hour to soften and change the color. To wrap the cabbage, place a healthy leaf on the tray so that the exterior and outer side of the leaf is on the tray and the back of the leaf is placed inside the cabbage. We place some of the ingredients on the leaf and customize the leaf. The material should be closed and should not be loose. We will make a suitable pot a few leaves so that it covers the bottom of the pot and we wrap the wrapped scales regularly in the pot, it is best to the size of the pot so that the height of the beets is not too high. To taste all the scabs. Then dissolve the remaining salt in 2 ml of water and add to the pot with oil and place on a gentle flame. When boiling water, place the flame under the pot for 4 hours. After 2 hours of sugar and sugar that are combined together, add to the pot and cook for about 5 minutes.

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