Persian Savory Rice Cake with Chicken - BeeaaB - MyBeeaaB

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Popular Chicken Chicken is a delicious and delicious meal. Every serving of this dish is a good source of protein and vitamins B1 and B3 and supplies good amounts of iron and manganese daily needed.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Persian Savory Rice Cake with Chicken, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

22%

Carbohydrate

28%

Protein

19%

Threonine

56%

Isoleucine

73%

Leucine

52%

Lysine

52%

Valine

63%

Tryptophan

63%

Histidine

56%

Tyrosine + Phenylalanine

48%

Methionine + Cysteine

45%

Fat

17%

Essential Fatty Acids (PUFA)

11%

Omega-3

Omega-6

10%

MUFA

31%

SFA

11%

Cholesterol

16%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

1% >

Thiamine vitamin b1

58%

Riboflavin vitamin b2

15%

Niacin vitamin b3

47%

Pantothenic acid vitamin b5

28%

Pyridoxine vitamin b6

19%

Folate vitamin b9

Cobalamin vitamin b12

14%

Choline

13%

vitamin a

vitamin d

vitamin k

vitamin e

13%

Minerals

Calcium

10%

Iron

49%

Magnesium

12%

Sodium

32%

Zinc

16%

Selenium

27%

Potassium

Phosphorus

34%

Manganese

40%

Copper

31%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for Chicken Preparation

Food itemValue

Chicken, broilers or fryers, light meat, meat only, cooked, stewed250 gr

Onions, cooked, boiled, drained, with salt52 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Salt, table0.5 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Spices, saffron0.2 gr

Ingredients

Food itemValue

Yogurt, plain, whole milk, 8 grams protein per 8 ounce150 gr

Oil, olive, salad or cooking8 Tbsp (48 gr)

Spices, saffron0.2 gr

Spices, cardamom2 gr

Salt, table3 gr

Rice, white, medium-grain, cooked, unenriched1300 gr

Egg, whole, cooked, hard-boiled1 Unit (50 gr)

How to make chicken

To make chicken first in a pan (12 grams) olive oil, 320 grams of crushed chicken breast, 100 grams of onion and one -third cup of water on a gentle flame. Add half a teaspoon of salt (2 g) of salt, 1 teaspoon of turmeric and 0.2 g of saffron brewed saffron. Put the pan to cook the chicken gently.

How to prepare a funeral

To prepare a 3 -cup (480 grams) rice, we pre -drain. In a large bowl, we mix 1 raw egg, 150 grams of high -fat yogurt, 2 tbsp (12 grams) olive oil, 6 tablespoons of rose water, 2 grams of salt, 3 grams of salt and 0.2 grams of brewed saffron, and then add the drained rice to this mixture. The container where we want to brew the rice must be of good size, not sticky and healthy. Pour 6 tablespoons (36 grams) of olive oil into the container and place over medium heat. When the oil is hot, pour half the mixture into the container and pour the chickens over it and add the rest. Take a spoon on the back and make a few holes in the rice with a device like the end of the spoon and mix with medium heat. It is ready for about 45 to 60 minutes. Finally, you can use barberry and almond and pistachio slices to decorate the bottom. Note: All seasonings can vary depending on the taste, taste and abstinence.