Hummus - BeeaaB - MyBeeaaB

BeeaaB

Homs full of protein and suitable for vegetarians

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Hummus, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

11%

Leucine

Lysine

Valine

Tryptophan

10%

Histidine

Tyrosine + Phenylalanine

11%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

13%

SFA

Fiber

11%

Water

1% >

Total Sugar

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

18%

Choline

vitamin a

1% >

vitamin k

vitamin e

Minerals

Calcium

Iron

20%

Magnesium

Sodium

Zinc

Selenium

Potassium

Phosphorus

15%

Manganese

24%

Copper

27%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300 gr

Oil, olive, salad or cooking5 Tbsp (30 gr)

Sesame, paste27 gr

Spices, pepper, red or cayenne0.7 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Lime juice4 gr

Garlic,1 Large garlic clove (7 gr)

How to prepare

First, cook 150 grams of chickpea with a gentle flame, it takes 3 to 4 hours (if possible can be used early). After the chickpeas are fully cooked, allow to cool. Then pour with archery, garlic, lemon juice, salt, red pepper, black pepper into the food maker or mixer and mix until uniform. During the mixing gently, add olive oil and a little boiling water to make the House soft and uniform. Homs is ready. Pour it into the suitable container and decorate with a little pepper and olive oil.