Persian Silvered Almond Stew - BeeaaB - MyBeeaaB

BeeaaB

Kermanshahi almond stew is a delicious and very tasty food. A great source of protein, useful fats, iron and copper also provides significant amounts of vitamin B2, B2, B3 and vitamin E with one meal.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Persian Silvered Almond Stew, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

20%

Carbohydrate

Protein

22%

Threonine

61%

Isoleucine

71%

Leucine

55%

Lysine

56%

Valine

63%

Tryptophan

68%

Histidine

67%

Tyrosine + Phenylalanine

72%

Methionine + Cysteine

53%

Fat

36%

Essential Fatty Acids (PUFA)

22%

Omega-3

14%

Omega-6

40%

MUFA

63%

SFA

16%

Cholesterol

11%

Trans fats

1% >

Fiber

20%

Water

Total Sugar

10%

Vitamins

vitamin c

Thiamine vitamin b1

18%

Riboflavin vitamin b2

40%

Niacin vitamin b3

40%

Pantothenic acid vitamin b5

16%

Pyridoxine vitamin b6

20%

Folate vitamin b9

Cobalamin vitamin b12

65%

Choline

vitamin a

vitamin k

vitamin e

72%

Minerals

Calcium

14%

Iron

52%

Magnesium

37%

Sodium

30%

Zinc

44%

Selenium

33%

Potassium

28%

Phosphorus

50%

Manganese

53%

Copper

64%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Oil, olive, salad or cooking3 Tbsp (18 gr)

Tomato products, canned, paste, with salt5 Tbsp (90 gr)

barberry7 Tbsp (42 gr)

Nuts, almonds sliver120 gr

Spices, saffron0.2 gr

Spices, cinnamon, ground1 tsp (2.5 gr)

Salt, table0.5 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked180 gr

Onions, yellow, stir-fried64 gr

How to prepare

First 3 tablespoons (18 grams) of olive oil, put the pot suitable on low heat, adding 100 grams of onion and stirring regularly. The onion is slightly softened, add 1 teaspoon (2 grams) of turmeric, then add 300 grams of lean lamb and saute. Add 5 tbsp (90 grams) of tomato paste and saute a little more. Then add the water. The stew that boils reduces the heat to boil. Add the meat that is half -cooked and wait for the meat to cook completely. Then soak 120 grams of almonds for 15 minutes in boiling water. Then brew 0.2 grams of saffron in a little boiling water. Rinse the almonds after 15 minutes and add to the saffron with 7 tablespoons (42 grams) of barberry that we have sautéed for a few seconds and mix well. The meat, which is fully baked and the water is as desired, add the almond, barberry and saffron mixture with 1 teaspoon (2.5 g) of cinnamon to the meat, allowing to cook for 30 minutes until the stew is made. Finally, add 1 tablespoon of rose water, wait 10 minutes for rose water to cook a little stew then the stew is ready.