Greengages Stew - BeeaaB - MyBeeaaB

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Green tomato stew is a good source of protein and essential fats such as omega -3s. From good sources of vitamin B6, iron and phosphorus. This dish can help cleanse the gastrointestinal tract and muscle building. The coldness of this dish is well corrected by the abundance of it.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Greengages Stew, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

19%

Carbohydrate

14%

Protein

28%

Threonine

84%

Isoleucine

114%

Leucine

72%

Lysine

90%

Valine

84%

Tryptophan

93%

Histidine

89%

Tyrosine + Phenylalanine

90%

Methionine + Cysteine

83%

Fat

20%

Essential Fatty Acids (PUFA)

11%

Omega-3

18%

Omega-6

18%

MUFA

34%

SFA

11%

Cholesterol

17%

Trans fats

Fiber

16%

Water

Total Sugar

40%

Vitamins

vitamin c

41%

Thiamine vitamin b1

13%

Riboflavin vitamin b2

38%

Niacin vitamin b3

66%

Pantothenic acid vitamin b5

26%

Pyridoxine vitamin b6

47%

Folate vitamin b9

20%

Cobalamin vitamin b12

10%

Choline

16%

vitamin a

24%

vitamin d

1% >

vitamin k

12%

vitamin e

15%

Minerals

Calcium

16%

Iron

81%

Magnesium

19%

Sodium

59%

Zinc

19%

Selenium

45%

Potassium

36%

Phosphorus

46%

Manganese

52%

Copper

37%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Greengages,400 gr

Dill weed, fresh100 gr

Oil, olive, salad or cooking4 Tbsp (24 gr)

Salt, table1 tsp (4 gr)

Spices, turmeric, ground2 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Sugars, granulated1.5 Tbsp (12 gr)

Chicken, broilers or fryers, light meat, meat only, cooked, stewed220 gr

Onions, yellow, stir-fried45 gr

How to prepare

In a suitable container 4 tablespoons (24 g) of olive oil over medium heat. The oil has warmed up to 2 grams of onion and 2 grams of raw chicken breast with 1 teaspoon (2 grams) salt, 2 teaspoons of turmeric, 1 teaspoon (2 g) of black pepper and saute. It first throws a little water. When the water is finished and started to fry, add 100 grams of fresh chopped and saute a little more. Then add 400 grams of green tomatoes with 2 glasses of water. The fourtex that begins to boil, reduce the heat to boil. After about 2 hours, we remove half of the tomatoes from the stew. Separate the core and crush the tomatoes, return to the stew again. This makes the glazing and the stew fall. If you like, you can remove the kernel of all the green tomatoes. Taste it if you have a high pickle you can add 1.5 tablespoons (12 g) of white sugar to the stew. About half an hour later the stew is ready to serve.