Ingredients for Sabzi-Polo - BeeaaB - MyBeeaaB
BeeaaB
Plui vegetable is rich in vitamins, iron and folic acid rich in antioxidants and can be very effective in preventing a variety of cancers and cardiovascular diseases.
The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Ingredients for Sabzi-Polo, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.
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Vitamins
Minerals
In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.
The weights of ingredients may change during preparation.
Ingredients
Preparation Method
