Mirza Ghasemi - Smoked Eggplant & Tomato Dip - BeeaaB - MyBeeaaB

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The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Mirza Ghasemi - Smoked Eggplant & Tomato Dip, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

10%

Carbohydrate

Protein

Threonine

21%

Isoleucine

27%

Leucine

19%

Lysine

18%

Valine

27%

Tryptophan

27%

Histidine

17%

Tyrosine + Phenylalanine

27%

Methionine + Cysteine

24%

Fat

18%

Essential Fatty Acids (PUFA)

Omega-3

13%

Omega-6

16%

MUFA

30%

SFA

12%

Cholesterol

40%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

13%

Thiamine vitamin b1

10%

Riboflavin vitamin b2

22%

Niacin vitamin b3

Pantothenic acid vitamin b5

20%

Pyridoxine vitamin b6

20%

Folate vitamin b9

12%

Cobalamin vitamin b12

20%

Choline

31%

vitamin a

14%

vitamin d

vitamin k

12%

vitamin e

18%

Minerals

Calcium

Iron

24%

Magnesium

Sodium

36%

Zinc

Selenium

31%

Potassium

11%

Phosphorus

21%

Manganese

13%

Copper

18%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Articles

Food itemValue

Eggplant, cooked, grilled380 gr

Tomatoes, red, ripe, cooked260 gr

Garlic,2 Medium garlic clove (6 gr)

Oil, olive, salad or cooking6 Tbsp (36 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, turmeric, ground0.5 tsp (1 gr)

Onions, yellow, sauteed30 gr

Egg, whole, cooked, fried4 Unit (200 gr)

How to Make Grilled Eggplant

First, pour 500 grams of washed eggplant on the grill stove. Put them on the flame with medium heat and rotate every few minutes until all the parts are grilled. Eggplant skin should burn completely and dry to cook meat and grill and smell smoke. Then put the eggplant in the brine, cool, which is gently and thoroughly removed. Note that the meat attached to the skin is very fragrant and tasty and has a great effect on the delicious food. So what we throw away is just the skin of the eggplant. Then we slam them.

Preparation of tomatoes

370 grams of raw tomatoes and make a small cut on their skin and boil them in boiling water. We crush the peeled tomatoes in a look.

Mirza Ghasemi Baking Method

To bake Mirza Qasemi, first pour 6 tablespoons (36 grams) of olive oil into the pan. Then fry 120 grams of raw onion and 2 medium garlic (6 grams) garlic with a gentle flame. Then add the tomatoes and stir constantly so that the tomatoes are cooked. Add half a teaspoon of salt (2 grams) of salt, half a teaspoon (1 g) black pepper and half a teaspoon (1 g) of turmeric and stir slightly. Then add the grilled eggplant and mix well. Here are 4 raw eggs and start stirring. When the ingredients are taken and tightened, the food is ready to serve.