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Spinach & Plum Stew - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 2 Person

BeeaaB Point: 32

BeeaaB

Spinach plum stew is very useful for relieving constipation and it is useful and effective for people who have blood pressure, anemia and liver problems, as well as those who have skin diseases due to hot weather.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Spinach & Plum Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

17%

Carbohydrate

Protein

19%

Threonine

61%

Isoleucine

73%

Leucine

53%

Lysine

64%

Valine

65%

Tryptophan

68%

Histidine

63%

Tyrosine + Phenylalanine

66%

Methionine + Cysteine

55%

Fat

36%

Essential Fatty Acids (PUFA)

12%

Omega-3

22%

Omega-6

17%

MUFA

66%

SFA

21%

Cholesterol

14%

Trans fats

Fiber

Water

Total Sugar

1% >

Vitamins

vitamin c

Thiamine vitamin b1

14%

Riboflavin vitamin b2

32%

Niacin vitamin b3

34%

Pantothenic acid vitamin b5

14%

Pyridoxine vitamin b6

31%

Folate vitamin b9

34%

Cobalamin vitamin b12

82%

Choline

vitamin a

47%

vitamin k

343%

vitamin e

33%

Minerals

Calcium

14%

Iron

66%

Magnesium

25%

Sodium

34%

Zinc

43%

Selenium

38%

Potassium

23%

Phosphorus

31%

Manganese

45%

Copper

36%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Oil, olive, salad or cooking7 Tbsp (42 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground0.5 tsp (1 gr)

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked150 gr

Onions, yellow, sauteed20 gr

Prunes, dehydrated (low-moisture), stewed10 Medium size (60 gr)

Spinach, cooked, boiled, drained, without salt160 gr

recipe

First, in a suitable pot, we fry 30 grams of raw Nagini onion with 3 tablespoons of oil. When the onion becomes soft, add 260 grams of raw lamb and turmeric. We add water to the raw meat and let it cook on a gentle flame. After the meat is half cooked, add salt and pepper and wait until the meat is fully cooked. In the meantime, we soak the plums and fry 280 grams of spinach with the rest of the oil, the roasting should not take too long. When the meat is completely cooked, we add the spinach and plums. About half an hour is needed for the spinach to glaze and the plums to cook. After that the stew is ready.