Spinach Plum Stew - BeeaaB - MayFit
Spinach Plum Stew - BeeaaB - MayFit
BeeaaB
Spinach plum stew is very useful for relieving constipation, and it is useful and effective for people who have blood pressure, anemia, and liver problems, as well as those who have skin diseases due to hot weather.
The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Spinach Plum Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.
The weights of ingredients may change during preparation.
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