MyBeeaaB

BeeaaB Top Chef

Chicken Sandwich - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 1 Person

BeeaaB Point: 30

BeeaaB

Chicken sandwich is a unique experience of taste and freshness! Very good source of protein and essential fats. With this delicious and easy meal, a good part of the daily need for B vitamins, vitamin K, iron, phosphorus, selenium and copper can be provided.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Sandwich and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

26%

Carbohydrate

16%

Protein

28%

Threonine

78%

Isoleucine

91%

Leucine

70%

Lysine

77%

Valine

82%

Tryptophan

95%

Histidine

89%

Tyrosine + Phenylalanine

86%

Methionine + Cysteine

70%

Fat

40%

Essential Fatty Acids (PUFA)

22%

Omega-3

36%

Omega-6

33%

MUFA

70%

SFA

20%

Cholesterol

17%

Trans fats

1% >

Fiber

15%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

32%

Riboflavin vitamin b2

55%

Niacin vitamin b3

70%

Pantothenic acid vitamin b5

52%

Pyridoxine vitamin b6

69%

Folate vitamin b9

13%

Cobalamin vitamin b12

21%

Choline

22%

vitamin a

16%

vitamin d

1% >

vitamin k

76%

vitamin e

29%

Minerals

Calcium

20%

Iron

43%

Magnesium

18%

Sodium

83%

Zinc

20%

Selenium

66%

Potassium

27%

Phosphorus

60%

Manganese

32%

Copper

48%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

sandwich ingredients

Food itemValue

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised70 gr

Mushrooms, white, stir-fried60 gr

Bread, pita, white, unenriched61 gr

Garlic,1 Small garlic clove (1 gr)

Cabbage,10 gr

Lettuce, green leaf,20 gr

Tomatoes, red, ripe,, year round average25 gr

Pickles, cucumber, sour20 gr

Salt, table1.5 gr

Spices, pepper, black0.5 tsp (1 gr)

Oil, olive, salad or cooking4 Tbsp (24 gr)

Onions, yellow, stir-fried48 gr

Ingredients for sauce

Food itemValue

Wheat flour, white, all-purpose, unenriched3.5 gr

Spices, thyme, dried1 tsp (1 gr)

Mushrooms, white, stir-fried12 gr

low fat milk0.5 Glass (76 gr)

Preparation of sandwich ingredients

First, we fry 90 grams of raw chicken breast with 75 grams of raw Nagini onion, 1 small clove (1 gram) of garlic and 2 tablespoons (12 grams) of olive oil. Then put it on a very gentle heat and add half a teaspoon (2 grams) of salt and half a teaspoon (1 gram) of black pepper and a very small amount of water to it and let them cook completely. After that, we fry 70 grams of mushrooms with 2 tablespoons (12 grams) of oil. At the end, we mix the mushrooms and chicken together and put it on the heat a little more so that the flavors are combined.

how to make sauce

We roast 3.5 grams of flour in a suitable container on low heat until it becomes raw. Then we set it aside to cool. After it cools down, add half a glass (76 grams) of cold milk little by little and stir well until it is completely mixed and uniform. Add 1 teaspoon (1 gram) of dry thyme to it and then put it on a low heat and stir until the sauce thickens. Then we fry 15 grams of chopped mushrooms and add them to the sauce mixture.

preparing sandwiches

We put the meat ingredients inside the sandwich together with 20 grams of pickled cucumber, 25 grams of raw red tomatoes, 20 grams of lettuce and 10 grams of cabbage, which are chopped to the desired size, in 1 piece of pita bread, and then we cover the ingredients with sauce and the bread We slowly wrap around the material.