MyBeeaaB

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Chicken Sandwich - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 1 Person

BeeaaB Point: 30

BeeaaB

Chicken sandwich is an unique experience of taste and freshness! A very good source of protein and essential fats. With this delicious and comfortable meal it can provide a good part of the daily need for vitamins B, vitamin K, iron, phosphorus, selenium and copper.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Sandwich and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

26%

Carbohydrate

16%

Protein

28%

Threonine

78%

Isoleucine

91%

Leucine

70%

Lysine

77%

Valine

82%

Tryptophan

95%

Histidine

89%

Tyrosine + Phenylalanine

86%

Methionine + Cysteine

70%

Fat

40%

Essential Fatty Acids (PUFA)

22%

Omega-3

36%

Omega-6

33%

MUFA

70%

SFA

20%

Cholesterol

17%

Trans fats

1% >

Fiber

15%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

32%

Riboflavin vitamin b2

55%

Niacin vitamin b3

70%

Pantothenic acid vitamin b5

52%

Pyridoxine vitamin b6

69%

Folate vitamin b9

13%

Cobalamin vitamin b12

21%

Choline

22%

vitamin a

16%

vitamin d

1% >

vitamin k

76%

vitamin e

29%

Minerals

Calcium

20%

Iron

43%

Magnesium

18%

Sodium

83%

Zinc

20%

Selenium

66%

Potassium

27%

Phosphorus

60%

Manganese

32%

Copper

48%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Sandwich Ingredients

Food itemValue

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised70 gr

Mushrooms, white, stir-fried60 gr

Bread, pita, white, unenriched61 gr

Garlic,1 Small garlic clove (1 gr)

Cabbage,10 gr

Lettuce, green leaf,20 gr

Tomatoes, red, ripe,, year round average25 gr

Pickles, cucumber, sour20 gr

Salt, table1.5 gr

Spices, pepper, black0.5 tsp (1 gr)

Oil, olive, salad or cooking4 Tbsp (24 gr)

Onions, yellow, stir-fried48 gr

Ingredients Sauce

Food itemValue

Wheat flour, white, all-purpose, unenriched3.5 gr

Spices, thyme, dried1 tsp (1 gr)

Mushrooms, white, stir-fried12 gr

low fat milk0.5 Glass (76 gr)

Preparation of materials inside the sandwich

First 90 grams of raw chicken breast with 75 grams of raw onion, 1 small cubes (1 g) garlic and 2 tbsp (12 g) olive oil. Then put on a very gentle heat and add half a teaspoon (2 grams) of salt and half a teaspoon (1 grams) of black pepper and very little water and allow them to be fully cooked. Then saute 70 grams of mushrooms with 2 tbsp (12 grams). Finally, mix the mushrooms and chicken and heat a little on the heat to combine the flavors.

How to Make Sauce

3.5 grams of flour in a suitable container over gentle heat to make it cruel. Then put it aside to cool. After cooling, add half a cup (76 grams) of cold milk and stir well to mix thoroughly. Add 1 teaspoon (1 g) of dry thyme and then put over gentle heat and stir to thicken the sauce. Then saute 15 grams of chopped mushrooms and add to the sauce.

Preparing sandwich

Sandwich meat materials with 20 grams of cucumber, 25 grams of raw red tomatoes, 20 grams of lettuce and 10 grams of cabbage that are chopped as desired, and then cover the ingredients with a sauce and cover the bread. Gently wrap around the material.