Chicken Sandwich - BeeaaB - MyBeeaaB
BeeaaB
Chicken sandwich is a unique experience of taste and freshness! Very good source of protein and essential fats. With this delicious and easy meal, a good part of the daily need for B vitamins, vitamin K, iron, phosphorus, selenium and copper can be provided.
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
sandwich ingredients
Food item | Value |
---|---|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 70 gr |
Mushrooms, white, stir-fried | 60 gr |
Bread, pita, white, unenriched | 61 gr |
Garlic, | 1 Small garlic clove (1 gr) |
Cabbage, | 10 gr |
Lettuce, green leaf, | 20 gr |
Tomatoes, red, ripe,, year round average | 25 gr |
Pickles, cucumber, sour | 20 gr |
Salt, table | 1.5 gr |
Spices, pepper, black | 0.5 tsp (1 gr) |
Oil, olive, salad or cooking | 4 Tbsp (24 gr) |
Onions, yellow, stir-fried | 48 gr |
Ingredients for sauce
Food item | Value |
---|---|
Wheat flour, white, all-purpose, unenriched | 3.5 gr |
Spices, thyme, dried | 1 tsp (1 gr) |
Mushrooms, white, stir-fried | 12 gr |
low fat milk | 0.5 Glass (76 gr) |
Preparation of sandwich ingredients
First, we fry 90 grams of raw chicken breast with 75 grams of raw Nagini onion, 1 small clove (1 gram) of garlic and 2 tablespoons (12 grams) of olive oil. Then put it on a very gentle heat and add half a teaspoon (2 grams) of salt and half a teaspoon (1 gram) of black pepper and a very small amount of water to it and let them cook completely. After that, we fry 70 grams of mushrooms with 2 tablespoons (12 grams) of oil. At the end, we mix the mushrooms and chicken together and put it on the heat a little more so that the flavors are combined.
how to make sauce
We fry 3.5 grams of flour in a suitable container on low heat until it becomes raw. Then we set it aside to cool. After it cools down, we add half a glass (76 grams) of cold milk little by little and stir well until it is completely mixed and uniform. Add 1 teaspoon (1 gram) of dry thyme to it and then put it on low heat and stir until the sauce thickens. Then we fry 15 grams of chopped mushrooms and add them to the sauce mixture.
preparing sandwiches
We put the meat ingredients inside the sandwich together with 20 grams of pickled cucumber, 25 grams of raw red tomatoes, 20 grams of lettuce and 10 grams of cabbage, which are chopped to the desired size, in 1 piece of pita bread, and then we cover the ingredients with sauce and the bread We slowly wrap around the material.