Rice with Fava Beans and Lamb Ribs - BeeaaB - SaharDiet

First, put 2 tablespoons (12 grams) of olive oil in a suitable pot on low heat, when it is hot, add 150 grams of onion and 1 clove (3 grams) of garlic and stir regularly. We add the onion that softened a little, 1 teaspoon (2 grams) of turmeric, 1 teaspoon (2 grams) of black pepper, then add 700 grams of cleaned sheep meat and fry it. In this dish, fresh turmeric It has been used. We add a glass of water to the meat that has been slightly roasted and its color has changed from raw. When the water boils, we reduce the heat so that the meat cooks on a gentle flame. Half-cooked meat 1 teaspoon (4 grams) of salt, 1 gram of raw ginger, half a teaspoon (1.25 grams) of cinnamon powder, 0.2 grams of chopped hot green pepper, 0.1 grams of nutmeg and 1 gram of cardamom Add the ground meat and wait until the meat is fully cooked. After that, we brew 0.2 grams of saffron in a little boiling water and add it to the meat. Let the meat cook completely for 2 hours on low heat.

First, we wash 100 grams of beans and soak them in enough water for 6 hours. During this time, we change its water several times to remove its swelling. Then put the beans in a suitable container with water on the heat and when the water boils, drain it once and pour water on it again and put it on the heat until it is half cooked and then put it aside. Then 2 cups of rice (320 gram) we wash it well and put it in a suitable container and add enough water to it. (One and a half cups of water is needed for each cup of rice, but depending on the type of rice, the amount of water may change). Then add half a teaspoon (2 grams) of salt and put it on high heat until the water boils. After boiling, we adjust the heat to medium. Then add 4 tablespoons (16 grams) of dry dill, 3 tablespoons (18 grams) of olive oil and 240 grams of boiled beans to it, mix slowly and wait until the rice water runs out. After the rice water is finished, we collect the rice in the middle of the container in a cone shape, make several holes on the rice with the end of a spoon. We put the lid of the container on it and wait for it to steam inside the container for 2-3 minutes and then reduce the heat until the rice is completely cooked on a gentle flame. In the last 5 minutes of cooking, we add 0.1 grams of brewed saffron on the rice. You can enjoy Baghali Pilu with vegetables or salad.