Apple Cake without oven - BeeaaB - DrTavana

BeeaaB

Today we have a tasty apple cake without oven and frying]

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Apple Cake without oven and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

Carbohydrate

10%

Protein

Threonine

Isoleucine

12%

Leucine

10%

Lysine

Valine

12%

Tryptophan

15%

Histidine

10%

Tyrosine + Phenylalanine

14%

Methionine + Cysteine

11%

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

Fiber

Water

Total Sugar

21%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

Choline

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

11%

Magnesium

Sodium

Zinc

Selenium

12%

Potassium

Phosphorus

15%

Manganese

30%

Copper

11%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Wheat flour, whole-grain170 gr

Butter, salted20 gr

Apples,200 gr

Egg, whole,, fresh1 Unit (50 gr)

Sugars, granulated70 gr

Oil, corn2 Tbsp (12 gr)

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D1 Mug (230 gr)

Preparation

First, pour a sphere of butter and about 2 grams of sugar and put over low heat until the sugar is slowly melted and caramel. (Don't stir it, this will make the sugar tighten, just shake the pan to make the ingredients uniform). Then cut the apples into a sheet and put the pan. In a separate container, we sift the flour several times to make one hand and the air enters the flour tissue. Then add the milk to the flour and stir to dissolve completely in the milk. Add the rest of the sugar, eggs and oil and stir completely until the ingredients are uniform. Then gently pour the ingredients on the apples and place the pan to cook the brain cake. Put a toothpick into the cake texture, if the cake does not stick to it, the cake is ready. The material can be decorated with chopped walnut. Enjoy and enjoy with Iranian tea.