Apple Cake without oven - BeeaaB - DrTavana

Name: Apple Cake without oven
Prep time: 30 min
Cook time: 30 min
Yield: 8
Ingredients: Wheat flour, whole-grain 170 gr; Butter, salted 20 gr; Apples, 200 gr; Egg, whole,, fresh 1 Unit (50 gr); Sugars, granulated 70 gr; Oil, corn 2 Tbsp (12 gr); Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 Mug (230 gr)

Cooking time in 30 minutes

Servings 8 Person

BeeaaB Point: 9

BeeaaB

Today we have the recipe for a delicious apple cake without an oven and in a pan

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Apple Cake without oven and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

12%

Leucine

10%

Lysine

Valine

12%

Tryptophan

15%

Histidine

10%

Tyrosine + Phenylalanine

14%

Methionine + Cysteine

11%

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

Fiber

Water

Total Sugar

21%

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

Choline

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

11%

Magnesium

Sodium

Zinc

Selenium

12%

Potassium

Phosphorus

15%

Manganese

30%

Copper

11%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Wheat flour, whole-grain170 gr

Butter, salted20 gr

Apples,200 gr

Egg, whole,, fresh1 Unit (50 gr)

Sugars, granulated70 gr

Oil, corn2 Tbsp (12 gr)

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D1 Mug (230 gr)

preparation

First, pour a pan of butter and about 20 grams of sugar and put it on a very low heat until the sugar melts and caramelizes. (Don't stir it, it will harden the sugar, just shake the pan to mix it up). Then we cut the apples into slices and put them on the bottom of the pan. In a separate container, we first sift the flour several times until it becomes uniform and air enters the texture of the flour. Then add the milk to the flour and stir until it is completely dissolved in the milk. We add the remaining sugar, eggs and oil and mix completely until the ingredients are uniform. Then we slowly pour the ingredients on the apples and cover the pan until the brain cake is cooked. We insert a toothpick into the cake texture, if the ingredients do not stick to it, the cake is ready. The top of the ingredients can be decorated with chopped walnuts. Drink with Iranian tea and enjoy.