Lentil Stew - BeeaaB - Elham56

BeeaaB

Lens is a nutritious, dietary food. This delicious feed is a good source of protein, iron, phosphorus and manganese, and it is good amounts of vitamins B1 B9 B6 that helps to grow cells and regulate hormones and blood pH.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Lentil Stew, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

11%

Carbohydrate

14%

Protein

12%

Threonine

32%

Isoleucine

41%

Leucine

30%

Lysine

32%

Valine

37%

Tryptophan

34%

Histidine

35%

Tyrosine + Phenylalanine

41%

Methionine + Cysteine

20%

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

SFA

Trans fats

Fiber

38%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

25%

Riboflavin vitamin b2

Niacin vitamin b3

13%

Pantothenic acid vitamin b5

23%

Pyridoxine vitamin b6

29%

Folate vitamin b9

71%

Choline

10%

vitamin a

1% >

vitamin k

vitamin e

Minerals

Calcium

Iron

70%

Magnesium

16%

Sodium

20%

Zinc

19%

Selenium

Potassium

21%

Phosphorus

42%

Manganese

43%

Copper

51%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Lenses

Food itemValue

Salt, table1.5 gr

Spices, pepper, black0.5 tsp (1 gr)

Spices, turmeric, ground0.5 tsp (1 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

Lentils, mature seeds, cooked, boiled, without salt310 gr

Onions, cooked16 gr

Potatoes, boiled, cooked without skin, flesh, without salt65 gr

Cooking lenses

First, chop 30 grams of raw onion and saute with a tablespoon of water to soften. Then add the turmeric and black pepper. Now add one cup of lentils (140 grams) and chop 70 grams of potatoes and add to the ingredients. Pour water on them. At this point, add the salt and cook for 5 minutes. Finally, add 1 tbsp (6 grams) of olive oil. You can customize it with a roller seasoning.