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Greengages Stew - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 2 Person

BeeaaB Point: 33

BeeaaB

Green tomato stew is a good source of protein and essential and useful fats such as omega-3. Good sources of vitamin B6, iron and phosphorus. This food can help to clean the digestive system and build muscle. The coldness of this dish is well corrected by the abundance of dill.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Greengages Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

19%

Carbohydrate

12%

Protein

28%

Threonine

84%

Isoleucine

114%

Leucine

72%

Lysine

90%

Valine

84%

Tryptophan

93%

Histidine

89%

Tyrosine + Phenylalanine

90%

Methionine + Cysteine

83%

Fat

24%

Essential Fatty Acids (PUFA)

12%

Omega-3

18%

Omega-6

18%

MUFA

39%

SFA

12%

Cholesterol

17%

Trans fats

Fiber

16%

Water

Total Sugar

40%

Vitamins

vitamin c

41%

Thiamine vitamin b1

13%

Riboflavin vitamin b2

38%

Niacin vitamin b3

66%

Pantothenic acid vitamin b5

26%

Pyridoxine vitamin b6

47%

Folate vitamin b9

20%

Cobalamin vitamin b12

10%

Choline

16%

vitamin a

24%

vitamin d

1% >

vitamin k

12%

vitamin e

15%

Minerals

Calcium

16%

Iron

81%

Magnesium

19%

Sodium

59%

Zinc

19%

Selenium

45%

Potassium

36%

Phosphorus

46%

Manganese

52%

Copper

37%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Greengages,400 gr

Dill weed, fresh100 gr

Oil, olive, salad or cooking4 Tbsp (24 gr)

Salt, table1 tsp (4 gr)

Spices, turmeric, ground2 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Sugars, granulated1.5 Tbsp (12 gr)

Chicken, broilers or fryers, light meat, meat only, cooked, stewed220 gr

Onions, yellow, stir-fried45 gr

Preparation method

In a suitable container, put 4 tablespoons (24 grams) of olive oil on medium heat. When the oil is heated, we add 70 grams of Nagini onion and 350 grams of raw chicken breast along with 1 teaspoon (2 grams) of salt, 2 teaspoons (4 grams) of turmeric, 1 teaspoon (2 grams) of black pepper and We fry First, he pours a little water. When the water runs out and it starts to fry, we add 100 grams of freshly chopped dill and fry a little more. Then we add 400 grams of green tomatoes along with 2 glasses of water to the ingredients. When the stew starts to boil, we reduce the heat until it boils. After about 1 hour, remove half of the green tomatoes from the stew. We remove their cores and crush the tomatoes, return them to the stew again. This makes the stew glaze and settle. If you want, you can remove the core of all the green tomatoes. Taste the stew. If it is too sour for you, you can add 1.5 tablespoons (12 grams) of white sugar to the stew. About half an hour later, the stew is ready to serve.