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Persian Savory Rice Cake with Chicken - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 5 Person

BeeaaB Point: 23

BeeaaB

The popular chicken leg is a fragrant and tasty dish. Each serving of this food is a good source of protein and vitamins B1 and B3 and provides good amounts of iron and manganese needed daily.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Savory Rice Cake with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Calories

22%

Carbohydrate

25%

Protein

19%

Threonine

56%

Isoleucine

73%

Leucine

52%

Lysine

52%

Valine

63%

Tryptophan

63%

Histidine

56%

Tyrosine + Phenylalanine

48%

Methionine + Cysteine

45%

Fat

20%

Essential Fatty Acids (PUFA)

13%

Omega-3

Omega-6

10%

MUFA

36%

SFA

13%

Cholesterol

16%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

1% >

Thiamine vitamin b1

58%

Riboflavin vitamin b2

15%

Niacin vitamin b3

47%

Pantothenic acid vitamin b5

28%

Pyridoxine vitamin b6

19%

Folate vitamin b9

Cobalamin vitamin b12

14%

Choline

13%

vitamin a

vitamin d

vitamin k

vitamin e

13%

Minerals

Calcium

10%

Iron

49%

Magnesium

12%

Sodium

32%

Zinc

16%

Selenium

27%

Potassium

Phosphorus

34%

Manganese

40%

Copper

31%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for preparing chicken

Food itemValue

Chicken, broilers or fryers, light meat, meat only, cooked, stewed250 gr

Onions, cooked, boiled, drained, with salt52 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Salt, table0.5 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Spices, saffron0.2 gr

Ingredients for the batter

Food itemValue

Yogurt, plain, whole milk, 8 grams protein per 8 ounce150 gr

Oil, olive, salad or cooking8 Tbsp (48 gr)

Spices, saffron0.2 gr

Spices, cardamom2 gr

Salt, table3 gr

Rice, white, medium-grain, cooked, unenriched1300 gr

Egg, whole, cooked, hard-boiled1 Unit (50 gr)

how to prepare chicken

To prepare the chicken, first put 2 tablespoons (12 grams) of olive oil, 320 grams of chopped raw chicken breast, 100 grams of onion and a third of a cup of water in a pan on a low flame. Add half a teaspoon (2 grams) of salt, 1 teaspoon (2 grams) of turmeric and 0.2 grams of brewed saffron to the boiled water. We put the lid of the pan so that the chicken cooks slowly.

How to prepare Techin sauce

To prepare the tachin sauce, we drain 3 cups (480 grams) of rice in advance. In a large bowl, mix 1 raw egg, 150 grams of full-fat yogurt, 2 tablespoons (12 grams) of olive oil, 6 tablespoons of rose water, 2 grams of cardamom, 3 grams of salt, and 0.2 grams of infused saffron. Next, we add drained rice to this mixture. The container in which we want to boil the rice should be a suitable size, non-sticky and healthy. Pour 6 tablespoons (36 grams) of olive oil into the container and put it on low heat. When the oil is hot, pour half of the mixture into the container and put the chickens on it and add the rest of the mixture. With the back of a spoon, smooth the surface of the mixture and make some holes in the rice with a tool like the end of the spoon and boil it with medium heat. After about 45 to 60 minutes, Techin is ready. At the end, you can use roasted barberry and almond and pistachio slices to decorate the base. Note: the amount of all the seasonings can be different depending on the taste, taste and food abstinence of the people.