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Dietetic Pirozhki Meat Stuffed - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 1 Person

BeeaaB Point: 26

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Dietetic Pirozhki Meat Stuffed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

130%

Carbohydrate

80%

Protein

94%

Threonine

252%

Isoleucine

289%

Leucine

223%

Lysine

217%

Valine

280%

Tryptophan

322%

Histidine

265%

Tyrosine + Phenylalanine

289%

Methionine + Cysteine

256%

Fat

226%

Essential Fatty Acids (PUFA)

212%

Omega-3

189%

Omega-6

346%

MUFA

240%

SFA

167%

Cholesterol

83%

Trans fats

Fiber

138%

Water

28%

Total Sugar

53%

Vitamins

vitamin c

339%

Thiamine vitamin b1

189%

Riboflavin vitamin b2

245%

Niacin vitamin b3

296%

Pantothenic acid vitamin b5

190%

Pyridoxine vitamin b6

208%

Folate vitamin b9

72%

Cobalamin vitamin b12

313%

Choline

62%

vitamin a

148%

vitamin d

10%

vitamin k

103%

vitamin e

57%

Minerals

Calcium

58%

Iron

267%

Magnesium

129%

Sodium

263%

Zinc

175%

Selenium

283%

Potassium

136%

Phosphorus

286%

Manganese

434%

Copper

249%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Dough Ingredients

Food itemValue

Wheat flour, whole-grain260 gr

Oil, sesame, salad or cooking8 Tbsp (48 gr)

Leavening agents, yeast, baker's, compressed4 gr

Salt, table3 gr

low fat milk230 gr

Egg, whole, cooked, hard-boiled1 Unit (50 gr)

inside a dumpling

Food itemValue

...3 meal (3 gr)

Salt, table5 gr

Spices, pepper, black2 gr

Spices, thyme, dried2 gr

Spices, cloves, ground0.5 gr

Spices, nutmeg, ground1 gr

Oil, sesame, salad or cooking50 gr

Tomato products, canned, paste, with salt90 gr

Low-Fat Raw Ground Lamb300 gr

Onions, yellow, stir-fried80 gr

Peppers, sweet, green, sauteed160 gr

Mushrooms, white, stir-fried210 gr

Carrots, boiled, drained, without salt110 gr

Dough preparation method

We mix 1 raw egg, lukewarm milk and salt. Add the flour little by little while sifting and stir regularly. When the dough becomes like porridge, add instant yeast and mix. Then we add oil and continue adding flour until a soft dough is obtained and does not stick to the hands. Note that mixing the flour with the ingredients must be done carefully so that the dough does not form lumps. Then we cover the dough with a clean nylon cloth and let it rest for 45 minutes until the volume of the dough doubles.

How to cook ingredients inside a dumpling

We pour 50 grams of sesame oil in the pan and put it on a gentle flame. When the oil is heated, add 150 grams of raw Nagini onion and stir it regularly. When the onion turns golden, add 300 grams of minced mutton and mix regularly until the pieces of meat are completely separated and become small pieces. Add 90 grams of tomato paste to the meat and onion, which were slightly fried and turned from raw, and mix well. Then add salt and pepper, 120 grams of raw Nagini carrots, 180 grams of raw Nagini bell peppers, and 250 grams of raw Nagini mushrooms to our mixture, and finally add thyme, cloves, and nutmeg. In order for this mixture to be fully cooked, at the end, we add half a glass of water to it and cover the pan and let it cook for 15 minutes on a gentle flame. It should be noted that in the end, our meat ingredients must be completely without water.

last step

Turn on the oven and set it to 180 degrees. Grease the bottom of the oven tray with a special brush. Now we start molding the dumplings. Arrange the dumplings in a tray and brush them with egg yolk mixed with a little water. Finally, we put it in the oven for 20 minutes.