Kooftah Berenji - Rice Meatballs - BeeaaB - MyBeeaaB

BeeaaB

...

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Kooftah Berenji - Rice Meatballs and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

10%

Carbohydrate

Protein

Threonine

22%

Isoleucine

26%

Leucine

20%

Lysine

21%

Valine

25%

Tryptophan

27%

Histidine

22%

Tyrosine + Phenylalanine

23%

Methionine + Cysteine

19%

Fat

13%

Essential Fatty Acids (PUFA)

Omega-3

11%

Omega-6

MUFA

21%

SFA

10%

Cholesterol

12%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

17%

Riboflavin vitamin b2

12%

Niacin vitamin b3

17%

Pantothenic acid vitamin b5

13%

Pyridoxine vitamin b6

14%

Folate vitamin b9

Cobalamin vitamin b12

26%

Choline

10%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

37%

Magnesium

10%

Sodium

32%

Zinc

14%

Selenium

18%

Potassium

12%

Phosphorus

18%

Manganese

27%

Copper

21%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients to prepare dumplings

Food itemValue

Rice, white, medium-grain, cooked, unenriched190 gr

Peas, split, mature seeds, cooked, boiled, without salt60 gr

Onions,100 gr

Wheat flour, whole-grain1 Tbsp (13 gr)

Egg, whole, cooked, fried1 Unit (50 gr)

Spices, dill weed, dried1 Tbsp (4 gr)

Spearmint, dried0.5 Tbsp (1.5 gr)

Spices, savory, ground1 gr

Prunes, dehydrated (low-moisture), stewed12 Medium size (72 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, turmeric, ground1 tsp (2 gr)

Lamb, ground, cooked, broiled100 gr

Ingredients Sauce

Food itemValue

Tomato products, canned, paste, with salt2.5 Tbsp (45 gr)

Oil, olive, salad or cooking5 Tbsp (30 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Beverages, water, tap, well600 Ml (600 gr)

Salt, table3 gr

Onions, yellow, sauteed1.5 Tbsp (28.5 gr)

How to Make Sauce

First, saute 100 grams of chopped onion with oil over medium heat. Then add the tomato paste (2.5 AH) and sauté for another 30 seconds until the tomato paste is raw. Next, add salt (3 g), pepper (1 ° C), turmeric (1 c) and 2.5 cups of water. When the boiling water comes and over medium heat for 1 minute, turn it off.

How to make dumplings

First of all, soak 70 grams of rice and 30 grams of cotyledon for 4 hours in boiling water. Then mix 100 grams of grated onion with minced meat (160 grams) and add rice and cotyledon to the meat and onion mixture. The egg (1 pcs) and white flour (1 pc) and dry vegetables (dill/ mint half/ 1 g) add and cook well to achieve a uniform composition. Divide the segment into 2 parts. Spread one part of the palm of the hand, put 2 plums in it and round the dumplings. With this amount, there are 2 dumplings that we can put in each plum. Note: Inside the dumplings, you can also place walnuts and barberry depending on your taste and taste.