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Pizza Bianca
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Pizza Bianca - BeeaaB - MyBeeaaB

Cooking time in an hour
Servings 6 Person
BeeaaB Point: 32

Pizza Bianca - BeeaaB - MyBeeaaB

BeeaaB

Pizza Bianca with a unique taste and a strong and energetic meal. Rich in protein and healthy fats. It has high levels of B vitamins, calcium, phosphorus, iron, selenium...

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pizza Bianca and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
30%
Carbohydrate
25%
Protein
33%
Threonine
85%
Isoleucine
106%
Leucine
86%
Lysine
91%
Valine
103%
Tryptophan
122%
Histidine
109%
Tyrosine + Phenylalanine
118%
Methionine + Cysteine
85%
Fat
33%
Essential Fatty Acids (PUFA)
10%
Omega-3
16%
Omega-6
13%
MUFA
48%
SFA
37%
Cholesterol
24%
Trans fats
1% >
Fiber
14%
Water
7%
Total Sugar
14%

Vitamins

vitamin c
21%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
58%
Niacin vitamin b3
66%
Pantothenic acid vitamin b5
57%
Pyridoxine vitamin b6
66%
Folate vitamin b9
15%
Cobalamin vitamin b12
40%
Choline
24%
vitamin a
15%
vitamin d
4%
vitamin k
15%
vitamin e
15%

Minerals

Calcium
44%
Iron
40%
Magnesium
18%
Sodium
82%
Zinc
32%
Selenium
109%
Potassium
25%
Phosphorus
99%
Manganese
36%
Copper
57%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Dough Ingredients

Food itemValue
Wheat flour, white, all-purpose, unenriched500 gr
Egg, whole,, fresh1 Unit (50 gr)
Leavening agents, yeast, baker's, compressed3 gr
low fat milk200 gr
Oil, olive, salad or cooking10 Tbsp (60 gr)
Salt, table2 gr

Ingredients for seasoning chicken

Food itemValue
Onions,200 gr
Peppers, sweet, green,100 gr
Garlic,3 Medium garlic clove (9 gr)
Salt, table0.5 tsp (2 gr)
Spices, thyme, dried2 gr
Oil, olive, salad or cooking1 Tbsp (6 gr)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled300 gr

low-fat sauce

Food itemValue
Wheat flour, white, all-purpose, unenriched1 Tbsp (13 gr)
Spices, thyme, dried1 gr
Spices, pepper, black2 gr
low fat milk100 gr

Ingredients on pizza

Food itemValue
Mushrooms, white,500 gr
Cheese, pasteurized process, swiss250 gr
Olives, pickled, canned or bottled100 gr
Sauce, barbecue36 gr

How to make dough

How to make dough
After we have seasoned the chickens the night before, the next step is to prepare the batter. In a large and deep bowl, we mix milk and eggs together, then add salt and then flour little by little and beat with a hand mixer until it becomes like porridge, then add the liquid dough and mix. It is time to add oil. Then we add the rest of the flour to get a smooth and soft dough, after that we knead it by hand for 10 minutes. Then cover the dough with nylon. We cover the container with a large cloth and place it in a suitable place that is slightly warm for 45 minutes until the volume of the dough doubles.

seasoning the chicken

seasoning the chicken
From the night before, we slice 400 grams of raw chicken breast and add 200 grams of onion, 100 grams of green bell pepper, 3 medium cloves (9 grams) of grated garlic and half a teaspoon (2 grams) of salt, 2 grams of thyme and 1 spoon We mix a tablespoon (6 grams) of olive oil and put it in a closed container in the refrigerator. It is better to have sliced ​​chickens thicker than 1 should not be cm and should be about 3 x 6 cm in size.

How to cook chicken

How to cook chicken
After we take the dough and set it aside. Turn on the oven and set it to 160 degrees Celsius. We remove the chicken slices from the ingredients (it is better to separate them if the onion or garlic and bell pepper are stuck to the chicken), place them on the grid and the oven tray and cook in the oven for 30 minutes. If the chicken slices are too thin, reduce the time to 20 minutes so that the chicken does not dry out too much. After cooking, we take it out of the oven.

low-fat sauce

low-fat sauce
First, we fry 1 tablespoon (13 grams) of flour on a low flame until it comes out of the raw state. The color of the flour should not be dark. When the flour has cooled, add 100 grams of low-fat milk little by little and mix until the mixture is uniform and put it on a gentle flame. When it thickens, add 1 gram of dry thyme and 2 grams of black pepper and remove from the flame. The sauce should be relatively fluid, like porridge, so that it spreads easily on the dough.

How to prepare pizza

How to prepare pizza
After the volume of the dough doubles (it takes about 45 minutes), we divide it into 5 equal parts. Grease the bottom of 5 suitable containers with a few drops of oil. We spread the dough on the bottom of the container (the thickness of the dough is to taste, but it is better not to be less than one centimeter because it may be too dry). Pour half of the béchamel sauce on the dough and spread it. Then add 125 grams of cheese. After that, we put the chicken pieces together and then add 500 grams of sliced ​​raw mushrooms. At this stage, we add some of the 360 ​​grams of barbecue sauce and the rest of the béchamel sauce on the chicken and mushrooms. After that, we pour another 250 grams of cheese on the entire pizza and pour the rest of the barbecue sauce on the cheese, and in the last step, we add 100 grams of olives (seedless black olives are a better option). We put it in the oven for 45 minutes with a temperature of 160 degrees Celsius, which has been turned on for 10 minutes. Note: In order for the pizza dough to be light and fluffy during cooking, you can put a container of water in the lowest setting while cooking. Put it on the oven floor and turn on the fan inside the oven. It is better to let the pizza cool down a bit before cutting the pizza so that the layers of the pizza separate. Don't be. Approximate_time_for_preparation_3_hours

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