Strawberry Jam - BeeaaB - SaharDiet

Name: Strawberry Jam
Prep time: 20 min
Cook time: 20 min
Yield: 1
Ingredients: Strawberries, 1000 gr; Sugars, granulated 800 gr; Lime juice 2 gr

Cooking time in 20 minutes

Servings 1 Person

BeeaaB Point: 0

BeeaaB

delicious colorful jam

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Strawberry Jam and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

144%

Carbohydrate

280%

Protein

Threonine

12%

Isoleucine

10%

Leucine

10%

Lysine

Valine

10%

Tryptophan

20%

Histidine

10%

Tyrosine + Phenylalanine

15%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

41%

Omega-6

MUFA

SFA

1% >

Fiber

57%

Water

25%

Total Sugar

1354%

Vitamins

vitamin c

654%

Thiamine vitamin b1

20%

Riboflavin vitamin b2

28%

Niacin vitamin b3

24%

Pantothenic acid vitamin b5

25%

Pyridoxine vitamin b6

36%

Folate vitamin b9

60%

Choline

10%

vitamin a

vitamin k

18%

vitamin e

19%

Minerals

Calcium

17%

Iron

56%

Magnesium

33%

Sodium

Zinc

13%

Selenium

16%

Potassium

46%

Phosphorus

34%

Manganese

169%

Copper

60%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Strawberries,1000 gr

Sugars, granulated800 gr

Lime juice2 gr

Strawberry preparation

First, we wash the strawberries well, then we put a layer of it in the pot and sprinkle some sugar on it. In the same way, we pour the ingredients into the pot in layers. Then we put the lid on the pot and put it in the refrigerator for 24 hours.

baking jam

Remove the container from the refrigerator and gently stir the ingredients until the strawberries release water. Then we put the pot on medium heat for 20 minutes until the jam starts to boil. After the sugar is completely dissolved, We reduce the heat and collect the foam on the jam, this will make the jam clear. After the jam boils for 15 minutes, we add the lemon juice and let it boil for another 5 minutes, and then we take it off the heat and let it cool. Let the jam cool down completely. Then pour it into a glass container and close the lid and put it in the refrigerator. You can drink strawberry jam as a dessert or for breakfast.