Strawberry Jam - BeeaaB - SaharDiet

BeeaaB

Delicious jaming jam

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Strawberry Jam and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

144%

Carbohydrate

313%

Protein

Threonine

12%

Isoleucine

10%

Leucine

10%

Lysine

Valine

10%

Tryptophan

20%

Histidine

10%

Tyrosine + Phenylalanine

15%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

41%

Omega-6

MUFA

SFA

1% >

Fiber

57%

Water

25%

Total Sugar

1359%

Vitamins

vitamin c

471%

Thiamine vitamin b1

20%

Riboflavin vitamin b2

28%

Niacin vitamin b3

24%

Pantothenic acid vitamin b5

25%

Pyridoxine vitamin b6

36%

Folate vitamin b9

60%

Choline

10%

vitamin a

vitamin k

18%

vitamin e

19%

Minerals

Calcium

17%

Iron

56%

Magnesium

33%

Sodium

Zinc

13%

Selenium

16%

Potassium

46%

Phosphorus

34%

Manganese

169%

Copper

60%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Strawberries,1000 gr

Sugars, granulated800 gr

Lime juice2 gr

Strawberry Preparation

First we wash the strawberry well, then pour a layer of it into the pot and sprinkle some sugar. Similarly, pour the material into the pot. Then place the lid of the container and place in the refrigerator for 4 hours.

Baking jam

Remove the container from the fridge and gently cut the material to the strawberries. Then place the pot over medium heat for 5 minutes until the jam begins to boil. After the sugar is completely dissolved, reduces the heat and the foam on the jam, allow the jam to make it clear. And then remove from heat and allow the jam to cool completely. Then pour it into the glass container and close the door and put it in the fridge. The strawberry can be served as a dessert or at breakfast.