Zucchini Dish - BeeaaB - Hanei99

BeeaaB

A cooking adventure for all senses

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Zucchini Dish, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

10%

Leucine

Lysine

Valine

10%

Tryptophan

12%

Histidine

Tyrosine + Phenylalanine

11%

Methionine + Cysteine

Fat

17%

Essential Fatty Acids (PUFA)

20%

Omega-3

41%

Omega-6

34%

MUFA

21%

SFA

Cholesterol

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

28%

Thiamine vitamin b1

10%

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

15%

Pyridoxine vitamin b6

28%

Folate vitamin b9

12%

Cobalamin vitamin b12

Choline

vitamin a

10%

vitamin k

15%

vitamin e

13%

Minerals

Calcium

Iron

25%

Magnesium

15%

Sodium

Zinc

Selenium

Potassium

19%

Phosphorus

21%

Manganese

35%

Copper

32%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for feeding food

Food itemValue

Kashk, liquid6 Tbsp (36 gr)

Garlic,1 Small garlic clove (1 gr)

Spearmint, dried1 Tbsp (3 gr)

Spices, onion powder2 gr

Tomato products, paste, homemade1 Tbsp (18 gr)

Nuts, shelled walnut8 Unit (64 gr)

Squash, summer, zucchini, cooked630 gr

Onions, yellow, sauteed190 gr

Tomatoes, red, ripe, cooked510 gr

Oil, olive, salad or cooking6 Tbsp (36 gr)

Preparation of sauce

First, dilute the whey with half a cup of boiling water, then grant the garlic into the curd with a fine grated and crush 2 walnuts with coarse grate and add to the curd. Then put it aside so that the flavors are well combined.

Preparation of Hot Onion

At this point, cut 2 grams (2 large) onion too narrow and place it in the oven and after 5 minutes hot onion is ready. Then bake with dry mint and 2 tablespoons of olive oil in the pan and remove it from the flame for a few minutes.

Pumpkin baking order

One kilo (1 average) pumpkin and 2 g (2 medium) grabs tomatoes with coarse grated. Put the pumpkin in a suitable container on the heat and then add the grated tomatoes. Then add turmeric, salt, a cup of water and 6 pounds (48 g) of olive oil to the ingredients. We do not stir the ingredients at all and put the pot lid to cook over medium heat for 5 minutes. Then add the tomato paste and onion powder and mix the ingredients. Put the lid again. Mix the ingredients every 5 minutes, after half an hour, if we find that the pumpkin is not softened, add a cup of water. Otherwise, remove it from heat after 5 minutes and pour into the container so that the curd is in the middle and hot onion around the feed. We use the remaining 2 walnuts to decorate the food. When you mix and eat hot onions, curd and onions, you will really experience a great and enjoyable taste. You can serve this feed with bread.