Mung beans and Rice with Turkey Meat - BeeaaB - SaharDiet

First, we wash 80 grams of mung beans and soak them in enough water for 6 hours. During this time, we change the water several times to remove the swelling. Then put the mung beans in a suitable container with water on the heat and cook it and then set it aside. Note: To get the puffiness of beans, you can slice a cucumber and add it while cooking. When the water boils, the cucumber will be cooked a little later. Remove it from the pot before it becomes mushy.

First, we wash 2.5 cups (400 grams) of rice well and then pour it into a suitable container and add enough water to it. (One and a half cups of water is needed for each cup of rice). Then add 1 teaspoon of salt and put it on high heat until the water boils. After boiling, we adjust the heat to medium. Then add 50 grams of chopped dill, 2 tablespoons (12 grams) of oil and mung beans to it, mix slowly and wait until the rice water runs out. After the water of the rice runs out, we collect it in the middle of the container in the shape of a cone, we make several holes on the rice with the end of a spoon. We put the lid of the container on it and wait for it to steam inside the container for 2-3 minutes and then reduce the heat until the rice is completely cooked on a gentle flame.

First, on both sides of 400 grams of raw turkey thigh, we make a deep cut with a knife, then add half a teaspoon (2 grams) of salt, 1 teaspoon (2 grams) of black pepper, 1 teaspoon (2 grams) of turmeric along with We pour 3 grams of rosemary sprigs on it and let it rest a little in the refrigerator. Then put it in a suitable pan with 2 tablespoons (12 grams) of oil on low heat and fry both sides completely and then take it out of the pan. Now, cut 1 medium onion (75 grams) into slices and add it to the pan and fry until it is slightly fried. At this stage, add 2 small cloves of garlic (2 grams) to the onion and let its aroma release. to be Now we put the turkey thigh in the pan. Next, we add a glass of water to it, then we close the lid and let it cook completely for 1 hour. During cooking, if the water in the pan is low, we can add some more water. Add to it. In the last 15 minutes of cooking, we can add 60 grams of cherry tomatoes. After 1 hour, put the turkey thighs in the desired dish and serve with rice.