Mung beans and Rice with Turkey Meat - BeeaaB - SaharDiet
BeeaaB
Mush pilaf with turkey meat, a food rich in protein and fiber to provide energy and health!
The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Mung beans and Rice with Turkey Meat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Water 6%
Calories 19%
Fiber 9%
Protein 21%
Fat 9%
Carbohydrate 23%
Total Sugar 2%
Vitamin C 12%
Thiamine (B1) 53%
Riboflavin (B2) 17%
Niacin (B3) 66%
Pantothenic acid (B5) 29%
Pyridoxine (B6) 46%
Folate (B9) 20%
Choline 13%
Cobalamin (B12) 48%
Vitamin A 5%
Vitamin E 6%
Vitamin D 1%
Vitamin K 6%
Threonine 55%
Isoleucine 54%
Leucine 54%
Lysine 59%
Valine 51%
Tryptophan 68%
Histidine 59%
Tyrosine + Phenylalanine 50%
Methionine + Cysteine 45%
Calcium 8%
Iron 55%
Magnesium 17%
Phosphorus 39%
Potassium 13%
Sodium 36%
Zinc 19%
Copper 37%
Manganese 42%
Selenium 35%
SFA 5%
MUFA 15%
Essential Fatty Acids (PUFA) 10%
Omega-6 7%
Omega-3 8%
Trans fats 1%
Cholesterol 10%