SaharDiet

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Chicken and Mushroom Pasta - BeeaaB - SaharDiet

Cooking time in an hour

Servings 4 Person

BeeaaB Point: 25

BeeaaB

Quick and tasty pasta!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken and Mushroom Pasta and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

24%

Carbohydrate

24%

Protein

25%

Threonine

67%

Isoleucine

83%

Leucine

63%

Lysine

47%

Valine

76%

Tryptophan

95%

Histidine

69%

Tyrosine + Phenylalanine

79%

Methionine + Cysteine

64%

Fat

21%

Essential Fatty Acids (PUFA)

19%

Omega-3

25%

Omega-6

30%

MUFA

26%

SFA

12%

Cholesterol

Fiber

18%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

13%

Riboflavin vitamin b2

37%

Niacin vitamin b3

51%

Pantothenic acid vitamin b5

34%

Pyridoxine vitamin b6

34%

Folate vitamin b9

Cobalamin vitamin b12

15%

Choline

13%

vitamin a

vitamin d

vitamin k

14%

vitamin e

Minerals

Calcium

15%

Iron

34%

Magnesium

22%

Sodium

34%

Zinc

23%

Selenium

146%

Potassium

17%

Phosphorus

57%

Manganese

56%

Copper

64%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for cooking chicken

Food itemValue

Oil, olive, salad or cooking2 Tbsp (12 gr)

Nuts, shelled walnut5 Unit (40 gr)

Spices, pepper, black1 tsp (2 gr)

Salt, table0.5 tsp (2 gr)

Garlic,2 Medium garlic clove (6 gr)

low fat milk1 Glass (152 gr)

Cheese, parmesan, hard20 gr

Spices, thyme, dried2 gr

Basil, fresh2 gr

Chicken, broilers or fryers, breast, meat only, cooked, fried124 gr

Mushrooms, white, stir-fried249 gr

Ingredients for pasta

Food itemValue

Pasta, cooked, unenriched, without added salt900 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Salt, table0.5 tsp (2 gr)

Preparation of pasta ingredients

First, we cut 200 grams of chicken breast into small pieces. Then we put them together with 2 tablespoons of olive oil and 2 medium cloves (6 grams) of garlic, half a teaspoon (2 grams) of salt and 1 teaspoon (2 grams) of black pepper in a suitable pan. Next, after washing, chop 300 grams of mushrooms and add them to the chicken. At this stage, we add 5 pieces (40 grams) of chopped walnuts to the ingredients and continue roasting until the color of the chicken meat changes well and it is slightly fried. Then we add 1 glass (152 grams) of milk to the ingredients little by little. Next, add 20 grams of cheese and stir regularly. After the ingredients start to boil and become a little thick, we add a little thyme powder and continue stirring until the ingredients are well combined, and when it reaches the right concentration, we remove it from the heat and set it aside.

How to prepare pasta (without draining)

We put a pot of water on the heat and let the water reach the boiling point. Then we pour 300 grams of pasta along with salt into boiling water and let them become soft and cooked on a high flame. Note: In this method, we do not drain the pasta and let the water evaporate. For every 100 grams of pasta, 800 ml of water is needed. When the water inside the pot is half a glass, we add 2 tablespoons (12 grams) of oil. At this stage, we add the pasta to the ingredients. Now we mix the ingredients slowly with the pasta so that the sauce reaches all the points of the pasta. After the pasta is ready, take it off the heat, pour 2 grams of thyme powder on it and serve it in a suitable dish. To decorate the pasta, we can use fresh basil and some grated cheese.