Persian Chickpea Cookies - BeeaaB - SaharDiet

Name: Persian Chickpea Cookies
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: Chickpea flour (besan) 2.5 Glass (250 gr); Oil, olive, salad or cooking 1 Cup (120 gr); Sugars, granulated 0.5 Mug (122.5 gr); Spices, cardamom 3 gr; Spices, saffron 0.2 tsp (0.2 gr); Nuts, pistachio sliver 8 gr

Cooking time in 30 minutes

Servings 1 Person

BeeaaB Point: 0

BeeaaB

A delightful evening!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Chickpea Cookies and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

106%

Carbohydrate

87%

Protein

46%

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

169%

Essential Fatty Acids (PUFA)

75%

Omega-3

76%

Omega-6

118%

MUFA

330%

SFA

71%

Fiber

82%

Water

1% >

Total Sugar

241%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

108%

Riboflavin vitamin b2

24%

Niacin vitamin b3

28%

Pantothenic acid vitamin b5

31%

Pyridoxine vitamin b6

106%

Folate vitamin b9

274%

Choline

1% >

vitamin a

1% >

vitamin k

79%

vitamin e

130%

Minerals

Calcium

14%

Iron

171%

Magnesium

108%

Sodium

11%

Zinc

68%

Selenium

40%

Potassium

66%

Phosphorus

120%

Manganese

217%

Copper

267%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Chickpea flour (besan)2.5 Glass (250 gr)

Oil, olive, salad or cooking1 Cup (120 gr)

Sugars, granulated0.5 Mug (122.5 gr)

Spices, cardamom3 gr

Spices, saffron0.2 tsp (0.2 gr)

Nuts, pistachio sliver8 gr

Dough Preparation

First, we put 1 cup (120 grams) of olive oil, half a glass (122 grams) of sugar and 3 grams of ground cardamom in a blender. Then add 2.5 cups (250 grams) of chickpea flour and 0.2 grams of brewed saffron and mix well. Put the liquid in a suitable container and cover it with a bag and let it rest for one to two hours. Then we turn on the oven and set it to 150 degrees until it heats up. After that, we put the dough on a suitable surface and smooth it and mold it.

baking pastry

At first, we cover the oven tray with greaseproof paper and place the molded dough in it. If you don't have a mold, you can make the dough into small balls. We put pistachio slices on each dough and then put the tray in the oven for about 15 to 20 minutes. You must be careful and constantly monitor the sweets to avoid burning. Because the temperature of ovens may be different and in some cases, sweets need less time to bake. After baking, we allow the cookies to cool down and then we put them in suitable containers. Some important tips for better preparation of chickpea cookies: * Make sure that they are not hot when moving the cookies, because the heat can cause the cookies to crumble. * Adding rice flour to the dough can help make the cookies more crispy. Therefore, you can reduce about 100 grams of chickpea flour and use rice flour instead.* Because chickpea pastry dough is usually not stiff, it may not be easy to mold it. As a result, depending on the type of flour, increase or decrease its amount.* The most important point is that the longer the pastry dough stays, the better it will cook.