Spaghetti with Shrimp & Mushrooms - BeeaaB - SaharDiet

Name: Spaghetti with Shrimp & Mushrooms
Prep time: 25 min
Cook time: 25 min
Yield: 3
Ingredients: Macaroni, cooked 500 gr; Salt, table 1 tsp (4 gr); Oil, olive, salad or cooking 2 Tbsp (12 gr); Beverages, water, tap, well 1600 Ml (1600 gr); Shrimp, cooked 150 gr; Mushrooms, white, stir-fried 186 gr; Oil, olive, salad or cooking 2 Tbsp (12 gr); Spices, pepper, black 1 tsp (2 gr); Salt, table 0.5 tsp (2 gr); Garlic, 2 Medium garlic clove (6 gr); Cheese, parmesan, hard 40 gr; Basil, fresh 2 gr

Cooking time in 25 minutes

Servings 3 Person

BeeaaB Point: 22

BeeaaB

Pasta with mushrooms and shrimp is a delicious and nutritious food. Mushrooms contain vitamin D and minerals, shrimp rich in protein and omega-3 fatty acids. This food helps to improve skin health, bone strength and boost the immune system. Also, its pleasant taste and diverse composition offer a pleasant experience of taste and pleasure.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Spaghetti with Shrimp & Mushrooms and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

16%

Carbohydrate

14%

Protein

20%

Threonine

66%

Isoleucine

88%

Leucine

57%

Lysine

38%

Valine

86%

Tryptophan

83%

Histidine

63%

Tyrosine + Phenylalanine

23%

Methionine + Cysteine

12%

Fat

16%

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

24%

SFA

13%

Cholesterol

21%

Trans fats

Fiber

11%

Water

20%

Total Sugar

Vitamins

vitamin c

1% >

Thiamine vitamin b1

28%

Riboflavin vitamin b2

41%

Niacin vitamin b3

33%

Pantothenic acid vitamin b5

22%

Pyridoxine vitamin b6

16%

Folate vitamin b9

Cobalamin vitamin b12

84%

Choline

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

23%

Iron

28%

Magnesium

17%

Sodium

70%

Zinc

22%

Selenium

236%

Potassium

15%

Phosphorus

52%

Manganese

Copper

43%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Necessary ingredients for pasta

Food itemValue

Macaroni, cooked500 gr

Salt, table1 tsp (4 gr)

Oil, olive, salad or cooking2 Tbsp (12 gr)

Beverages, water, tap, well1600 Ml (1600 gr)

Ingredients for sauce

Food itemValue

Shrimp, cooked150 gr

Mushrooms, white, stir-fried186 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Spices, pepper, black1 tsp (2 gr)

Salt, table0.5 tsp (2 gr)

Garlic,2 Medium garlic clove (6 gr)

Cheese, parmesan, hard40 gr

Basil, fresh2 gr

How to prepare pasta (undrained)

We put a pot of water on the heat until the water reaches the boiling point. Then we pour 200 grams of dry pasta along with 1 teaspoon (4 grams) of salt into boiling water and let the pasta soften and cook on medium heat. Note: In this method, we do not drain the pasta and let the water evaporate. Therefore, 800 ml of water is needed for every 100 grams of dry pasta. When the water in the pot is half a glass, add 2 tablespoons (12 grams) of olive oil. After 5 minutes, the pasta is ready, we remove it from the heat.

Preparation of pasta ingredients

First, clean 192 grams of shrimp well, wash it well and put it in a colander to remove excess water, then dry it well with a paper towel and put it in a bowl. Mix it with 1 tablespoon (6 grams) of olive oil, half a teaspoon (2 grams) of salt, 1 teaspoon (2 grams) of black pepper, and two cloves (6 grams) of garlic to taste. It is better to put it in the refrigerator for half an hour so that the flavors are well combined. Then we put it in a suitable pan on a gentle heat and fry it a little. Note: Be careful not to fry the shrimp for too long, otherwise it will become rubbery. Next, we wash and chop 186 grams of mushrooms. Fry it in a pan with 1 tablespoon (6 grams) of olive oil on high heat until the mushroom juice is drained. Then we add the shrimp to the pan and remove from the heat after frying a little. Then add half (20 grams) of grated parmesan cheese and 2 grams of chopped fresh basil to the pasta. Put the lid of the pot on it and put it on a low heat for 5 minutes. At the end, put a little parmesan cheese and basil leaves on the pasta and serve.