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Meatballs with Potato
LauraLii
LauraLii

Meatballs with Potato - BeeaaB - LauraLii

Cooking time in an hour
Servings 2 Person
BeeaaB Point: 30

Meatballs with Potato - BeeaaB - LauraLii

BeeaaB

Meatballs are the undisputed queens of the kitchen, meatballs among all! Everyone has a version of the heart.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Meatballs with Potato and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
30%
Carbohydrate
13%
Protein
28%
Threonine
79%
Isoleucine
96%
Leucine
70%
Lysine
83%
Valine
86%
Tryptophan
90%
Histidine
81%
Tyrosine + Phenylalanine
86%
Methionine + Cysteine
76%
Fat
58%
Essential Fatty Acids (PUFA)
14%
Omega-3
29%
Omega-6
19%
MUFA
62%
SFA
55%
Cholesterol
40%
Trans fats
14%
Fiber
15%
Water
7%
Total Sugar
3%

Vitamins

vitamin c
24%
Thiamine vitamin b1
17%
Riboflavin vitamin b2
35%
Niacin vitamin b3
50%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
25%
Folate vitamin b9
15%
Cobalamin vitamin b12
124%
Choline
33%
vitamin a
13%
vitamin d
4%
vitamin k
47%
vitamin e
12%

Minerals

Calcium
10%
Iron
60%
Magnesium
13%
Sodium
100%
Zinc
51%
Selenium
70%
Potassium
34%
Phosphorus
45%
Manganese
17%
Copper
29%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for Meatballs

Food itemValue
Lamb, ground, cooked, broiled210 gr
Potatoes, french fried, cross cut, frozen, unprepared76 gr
Egg, whole, cooked, fried1 Unit (50 gr)
Parsley, fresh5 gr
Salt, table0.5 tsp (2 gr)
Spices, pepper, black0.2 tsp (0.4 gr)
Oil, olive, salad or cooking1 Tbsp (6 gr)

For the vegetables

Food itemValue
Potatoes, french fried, cross cut, frozen, unprepared190 gr
Rosemary, fresh5 gr
Oil, olive, salad or cooking2 Tbsp (12 gr)
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt114 gr
Salt, table1 gr
Spices, pepper, black0.5 tsp (1 gr)
Tomatoes, red, ripe, cooked, stewed115 gr
Garlic,1 Medium garlic clove (3 gr)

PREPARATION

PREPARATION
To prepare the meat and potato meatballs, start with the latter. Let's start with those that will go into the dough. Immerse the potatoes (80 g), after having washed and peeled them, in a pan with water and salt (2 g). Bring to the boil and cook for about 30 minutes: check the cooking by pricking with a fork, if the tines enter easily, they are ready. Now move on to the potatoes for the side dish. After having washed and peeled them, cut them into quarters. In a pan with boiling salted water, adding a spoonful of coarse salt, pour the potato wedges (380 g) and leave them to cook for 5 minutes: in this way the Meatballs and potatoes will have the same cooking times in the oven. Drain the potatoes and transfer them to a bowl. Season with olive oil, salt and pepper, adding the rosemary needles. Mix well and leave to flavour. Then wash the green courgettes (180 g) and set them aside. At this point, the potatoes in the boiling water should be cooked, drain and mash them. Add them to a bowl with the minced meat (350 g). Also add the egg, salt, a sprinkling of pepper and the finely chopped parsley. Knead well to mix everything together. Now take small piles of dough, about 20g each, and form the meatballs. Place them, for convenience, on a sheet of baking paper. You should get about 25 pieces. Lightly oil a baking tray and place the meatballs on it. Also add the potatoes and green courgettes seasoned with their seasoning, distributing them well. Cook in the preheated static oven at 180°C for about 30 minutes, turning the meatballs halfway through cooking, until they are golden brown on the surface. After washing and peeling, cut the cherry tomatoes (220 g) in half. Season them with salt, pepper, garlic and olive oil. Mix well and leave to flavour. Then place them in the oven with the other ingredients. In the last 5 minutes, turn on the grill (or increase the oven temperature) to form a delicious crust on both the meatballs and the potatoes.

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