Pancake - BeeaaB - SaharDiet

Name: Pancake
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Wheat flour, whole-grain 125 gr; Oil, sesame, salad or cooking 2 Tbsp (12 gr); Egg, whole, cooked 2 Unit (100 gr); low fat milk 200 gr; Sugars, granulated 1 Tbsp (8 gr); Leavening agents, baking powder, double-acting, straight phosphate 0.5 gr

Cooking time in 20 minutes

Servings 4 Person

BeeaaB Point: 13

BeeaaB

Pencicus, a great source of energy, protein and carbohydrates that accompany it with honey and fresh fruits increase the nutritional value of the meal.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pancake and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

16%

Isoleucine

20%

Leucine

16%

Lysine

11%

Valine

21%

Tryptophan

24%

Histidine

17%

Tyrosine + Phenylalanine

23%

Methionine + Cysteine

21%

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

13%

MUFA

10%

SFA

Cholesterol

21%

Trans fats

1% >

Fiber

11%

Water

Total Sugar

Vitamins

Thiamine vitamin b1

13%

Riboflavin vitamin b2

20%

Niacin vitamin b3

12%

Pantothenic acid vitamin b5

13%

Pyridoxine vitamin b6

15%

Folate vitamin b9

Cobalamin vitamin b12

20%

Choline

18%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

10%

Iron

20%

Magnesium

11%

Sodium

Zinc

12%

Selenium

33%

Potassium

Phosphorus

30%

Manganese

44%

Copper

16%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for 12 Pancakes

Food itemValue

Wheat flour, whole-grain125 gr

Oil, sesame, salad or cooking2 Tbsp (12 gr)

Egg, whole, cooked2 Unit (100 gr)

low fat milk200 gr

Sugars, granulated1 Tbsp (8 gr)

Leavening agents, baking powder, double-acting, straight phosphate0.5 gr

Baking Method

To make pancake, first remove the egg yolk from the whites. Pour the oil and milk into a suitable bowl and mix with egg yolk. Then add the flour and mix the ingredients. Remove the bowl containing egg whites and sprinkle with an electric mixer or fork. Gradually add the sugar to the whites and continue stirring to make the whites well snowy. Then add snow whites to the yolk mixture and mix well. At this point, place a non -stick pan with a little oil over low heat and pour some of the liquid with a spoon. Boil the pancakes over a few minutes over medium heat. When the early bubbles appear, we return the pancake and heat it for a short time on the other side to make both sides golden. When they are ready, we place the pancakes in a suitable container. It is best not to put them together until they are hot so that they are not softened. When your ingredients are finished and the pancakes are ready, we can put them together and decorate them with a little cinnamon, maple syrup or honey and desired fruits! Suggestion: If you have a limited time, you can avoid egg yolk and whites. Add the eggs completely to the ingredients, then apply the ingredients together to be uniform. This will make your pancakes less bloated but will still be good!