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Cauliflower Dish
DrTavana
DrTavana

Cauliflower Dish - BeeaaB - DrTavana

Cooking time in an hour
Servings 9 Person
BeeaaB Point: 13

Cauliflower Dish - BeeaaB - DrTavana

BeeaaB

Glam Kalm food is a tasty food that is suitable for people with a vegan diet or loved ones who enjoy vegetarian food. Each serving of this food is a good source of vitamin C, iron and copper.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Cauliflower Dish and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Calories
8%
Carbohydrate
6%
Protein
5%
Threonine
12%
Isoleucine
14%
Leucine
11%
Lysine
10%
Valine
14%
Tryptophan
17%
Histidine
11%
Tyrosine + Phenylalanine
14%
Methionine + Cysteine
10%
Fat
12%
Essential Fatty Acids (PUFA)
7%
Omega-3
16%
Omega-6
11%
MUFA
18%
SFA
8%
Cholesterol
1% >
Trans fats
0%
Fiber
14%
Water
4%
Total Sugar
9%

Vitamins

vitamin c
45%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
10%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
22%
Folate vitamin b9
19%
Cobalamin vitamin b12
1% >
Choline
10%
vitamin a
3%
vitamin d
1% >
vitamin k
17%
vitamin e
10%

Minerals

Calcium
5%
Iron
32%
Magnesium
15%
Sodium
20%
Zinc
11%
Selenium
6%
Potassium
15%
Phosphorus
20%
Manganese
26%
Copper
52%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt150 gr
Lime juice10 gr
Spices, pepper, black2 gr
Spices, caraway seed2 gr
Spices, turmeric, ground1 tsp (2 gr)
Spices, cinnamon, ground2 gr
Fennel, bulb,2 gr
Nuts, cashew nuts, dry roasted, without salt added100 gr
Tomato products, canned, puree, without salt added400 gr
Cream, fluid, light whipping30 gr
Tomato Paste2 Tbsp (36 gr)
Ginger root,2 gr
Garlic,3 Medium garlic clove (9 gr)
Salt, table1.5 tsp (6 gr)
Cauliflower, boiled, drained, without salt685 gr
Oil, olive, salad or cooking3 Tbsp (18 gr)
Onions, yellow, stir-fried96 gr

preparation

preparation
First, we divide 700 grams of raw cauliflower into small pieces, wash it well and boil it in water for 10 minutes with 1 teaspoon of salt. Cut 1 large onion (150 grams) into small pieces and fry with olive oil. Then we add 3 cloves of medium garlic (9 grams) in the form of puree. Mash the chickpeas with a meat grinder and add them to the pan and fry them with the rest of the salt, some pepper and turmeric. Then add the pureed tomatoes and stir. Next, drain the cauliflower and add all the spices and fry until the water is absorbed. At this stage, we add tomato paste and cashew nuts and slowly mix the ingredients together until the flavors are completely combined. At the end, we open the cream with a small amount of boiling water, put aside a little of the ingredients in the pan, add it to the cream when it reaches the ambient temperature, and add this mixture to the pan. to fit the food. At the end, you can pour it into crepe bread and drink it.

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