Salmon with Mashed Potatoes - BeeaaB - SaharDiet
BeeaaB
Salmon fish with potato puree is an attractive dish with unique nutritional value, a combination of various flavors along with providing omega-3, fiber, a good source of protein and minerals such as selenium, phosphorus, potassium, manganese and copper. Rich in B vitamins, especially B6, B12 and B9 (folate). Rich in vitamins D, K and C.
The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Salmon with Mashed Potatoes and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Water 10%
Calories 23%
Protein 23%
Fat 37%
Fiber 23%
Carbohydrate 14%
Total Sugar 8%
Vitamin C 101%
Thiamine (B1) 48%
Riboflavin (B2) 23%
Niacin (B3) 69%
Pantothenic acid (B5) 62%
Pyridoxine (B6) 106%
Folate (B9) 39%
Choline 31%
Cobalamin (B12) 118%
Vitamin A 26%
Vitamin E 25%
Vitamin D 87%
Vitamin K 97%
Threonine 72%
Isoleucine 80%
Leucine 62%
Lysine 76%
Valine 74%
Tryptophan 80%
Histidine 68%
Tyrosine + Phenylalanine 76%
Methionine + Cysteine 68%
Calcium 11%
Iron 30%
Magnesium 24%
Phosphorus 58%
Potassium 40%
Sodium 108%
Zinc 13%
Copper 52%
Manganese 42%
Selenium 80%
SFA 37%
MUFA 43%
Essential Fatty Acids (PUFA) 21%
Omega-6 11%
Omega-3 26%
Trans fats 21%
Cholesterol 18%