Salmon with Mashed Potatoes - BeeaaB - SaharDiet

First of all, we need to sleep in the ingredients to taste well. First, we crush 1 medium cubes (3 grams) of garlic and 1 tbsp (6 grams) olive oil, 1.5 grams of salt and half half Add a teaspoon (1 g) of black pepper. Then put 5 grams of salmon fillet in a suitable container and pour the sauce over it. We completely impregnate the fish into the mixture. Put 5 grams of cut ginger. Tip: You can use aromatic vegetables such as parsley, tarragon and rosemary. Close the container door and refrigerate for 5 minutes. During this time, we return the fish to taste on both sides. Turn the oven to 2 ° C for 5 minutes and allow it to warm. Place the flavored fillet on aluminum foil. Pour some of the sauce in the remaining container on the fish. We wrap the foil around the fish and place it in a pyrex container or a suitable oven container and place in the preheated oven for about 5 minutes. After this, a fork should be easily dipped in the fish, indicating it shows. The fish is cooked enough. Then we get out of the oven]]]

First, boil 160 grams of raw potatoes without skin. After the cooked and cooked rinse and with half the matches (12.5 grams) butter and 1 teaspoon (2 g) of black pepper and half a teaspoon (2 g) of salt mixed with a fork or electric meat. Washing. Washing broccoli and cauliflower and removing its germs before consumption is very important. To do this, we will first boil 60 grams of broccoli and 60 grams of cauliflower and then put it in boiling water with 1 tablespoon of salt and allow it to boil for 5 minutes. Then drain it. And we wash with cold water to wash the salt. At this point, we wash the green olive, Rocula and the tomato, and then serve fish and vegetables in a suitable container.