SaharDiet

Coach Fitness

Pan Kebab - BeeaaB - SaharDiet

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 29

BeeaaB

Rolled lamb and veal contains protein and creatine, which helps bodybuilders absorb more iron, and contains zinc, which increases the testosterone production process

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pan Kebab and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

10%

Carbohydrate

Protein

17%

Threonine

54%

Isoleucine

64%

Leucine

47%

Lysine

57%

Valine

56%

Tryptophan

59%

Histidine

59%

Tyrosine + Phenylalanine

56%

Methionine + Cysteine

48%

Fat

20%

Essential Fatty Acids (PUFA)

Omega-3

11%

Omega-6

MUFA

27%

SFA

23%

Cholesterol

15%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

15%

Thiamine vitamin b1

Riboflavin vitamin b2

20%

Niacin vitamin b3

37%

Pantothenic acid vitamin b5

14%

Pyridoxine vitamin b6

21%

Folate vitamin b9

Cobalamin vitamin b12

95%

Choline

16%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

28%

Magnesium

Sodium

40%

Zinc

33%

Selenium

38%

Potassium

13%

Phosphorus

28%

Manganese

15%

Copper

20%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Lamb, ground, cooked180 gr

Veal, ground, cooked, pan-fried60 gr

Onions, cooked104 gr

Tomatoes, red, ripe, cooked156 gr

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

recipe

First, peel and wash 2 onions (200 grams). Then we grate it with a medium tooth and squeeze it by hand and extract its juice. Next, I put 300 grams of raw lamb thigh and 100 grams of raw lean calf thigh, which we have already ground, in a bowl, and 200 grams of grated onion, 1 teaspoon (4 grams) of salt, 1 teaspoon (2 grams) of black pepper. And we add 1 teaspoon (2 grams) of turmeric to the meat and onion mixture. We mix the ingredients well until they are completely uniform and knead the ingredients for a few minutes until they are combined (if you have enough time, you can put the barbecue sauce in the refrigerator for about an hour to have a better barbecue). Grease a suitable pan with 1 tablespoon (6 grams) of oil and place it on a low heat and pour the ingredients on the bottom of the pan and flatten it so that the diameter of the kebab is the same in all parts. Then, with a spatula, we divide it as desired and keep a distance from each other so that they do not stick to each other during cooking. We put the lid of the pan so that the kebab will drain some water. After the kebab is cooked, we turn it over so that the other side of the kebab is also cooked. In the last 15 minutes of cooking, cut 3 tomatoes (300 grams) in half and place them next to the pan and around the kebabs until the tomatoes are cooked. You can eat this dish with bread or rice. Live.