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Shrimp Risotto
SaharDiet
SaharDiet
Coach Fitness

Shrimp Risotto - BeeaaB - SaharDiet

Cooking time in an hour
Servings 2 Person
BeeaaB Point: 16

Shrimp Risotto - BeeaaB - SaharDiet

BeeaaB

Shrimp is known as a low-carb protein source and the omega-3 content of this seafood provides a healthy balance of fats in the daily diet.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Shrimp Risotto and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
13%
Carbohydrate
11%
Protein
18%
Threonine
16%
Isoleucine
21%
Leucine
16%
Lysine
10%
Valine
22%
Tryptophan
27%
Histidine
16%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
18%
Fat
14%
Essential Fatty Acids (PUFA)
8%
Omega-3
20%
Omega-6
10%
MUFA
20%
SFA
10%
Cholesterol
24%
Trans fats
4%
Fiber
9%
Water
5%
Total Sugar
3%

Vitamins

vitamin c
6%
Thiamine vitamin b1
10%
Riboflavin vitamin b2
18%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
25%
Folate vitamin b9
12%
Cobalamin vitamin b12
96%
Choline
3%
vitamin a
6%
vitamin d
1% >
vitamin k
41%
vitamin e
10%

Minerals

Calcium
12%
Iron
21%
Magnesium
19%
Sodium
60%
Zinc
29%
Selenium
42%
Potassium
11%
Phosphorus
43%
Manganese
25%
Copper
48%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Onions, yellow, stir-fried38 gr
Leeks, (bulb and lower leaf-portion),30 gr
Oil, olive, salad or cooking2 Tbsp (12 gr)
Garlic,1 Small garlic clove (1 gr)
Shrimp, cooked120 gr
Wild rice, cooked270 gr
Salt, table1 tsp (4 gr)
Spices, pepper, black0.5 tsp (1 gr)
Parsley, fresh4 gr
Cheese, cheddar0.5 Matchbox (15 gr)

recipe

recipe
First, we cut 50 grams of onion and 30 grams of leek into wedges and put them in a suitable pot with 1 tablespoon (6 grams) of olive oil on low heat. Then we add 1 clove of chopped garlic along with 1 teaspoon (4 grams) of salt and half a teaspoon (1 gram) of black pepper and fry it a little. After the color of the onion changes and becomes golden, we add 160 grams of clean and cleaned shrimp to it and fry it until it turns pink. Then pour 100 grams of washed risotto (mountain rice) with 1 glass (200 grams) of water and 1 tablespoon (6 grams) of olive oil into the pot and put it on medium heat. When the water is drained, reduce the flame and cover the pot and let the rice cook. In the last 15 minutes of cooking, add 4 grams of chopped parsley and half a can of matches (15 grams) of grated cheddar cheese to the ingredients and stir it gently until they are mixed together. Your rice is ready. , you can serve it in a mold.

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