SaharDiet

Coach Fitness

Shrimp Risotto - BeeaaB - SaharDiet

Cooking time in an hour

Servings 2 Person

BeeaaB Point: 16

BeeaaB

Shrimp is known as a low-carb protein source and the omega-3 content of this seafood provides a healthy balance of fats in the daily diet.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Shrimp Risotto and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

13%

Carbohydrate

11%

Protein

18%

Threonine

16%

Isoleucine

21%

Leucine

16%

Lysine

10%

Valine

22%

Tryptophan

27%

Histidine

16%

Tyrosine + Phenylalanine

25%

Methionine + Cysteine

18%

Fat

14%

Essential Fatty Acids (PUFA)

Omega-3

20%

Omega-6

10%

MUFA

20%

SFA

10%

Cholesterol

24%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

10%

Riboflavin vitamin b2

18%

Niacin vitamin b3

18%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

25%

Folate vitamin b9

12%

Cobalamin vitamin b12

96%

Choline

vitamin a

vitamin d

1% >

vitamin k

41%

vitamin e

10%

Minerals

Calcium

12%

Iron

21%

Magnesium

19%

Sodium

60%

Zinc

29%

Selenium

42%

Potassium

11%

Phosphorus

43%

Manganese

25%

Copper

48%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Onions, yellow, stir-fried38 gr

Leeks, (bulb and lower leaf-portion),30 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Garlic,1 Small garlic clove (1 gr)

Shrimp, cooked120 gr

Wild rice, cooked270 gr

Salt, table1 tsp (4 gr)

Spices, pepper, black0.5 tsp (1 gr)

Parsley, fresh4 gr

Cheese, cheddar0.5 Matchbox (15 gr)

recipe

First, we cut 50 grams of onion and 30 grams of leek into wedges and put them in a suitable pot with 1 tablespoon (6 grams) of olive oil on low heat. Then we add 1 clove of chopped garlic along with 1 teaspoon (4 grams) of salt and half a teaspoon (1 gram) of black pepper and fry it a little. After the color of the onion changes and becomes golden, we add 160 grams of clean and cleaned shrimp to it and fry it until it turns pink. Then pour 100 grams of washed risotto (mountain rice) with 1 glass (200 grams) of water and 1 tablespoon (6 grams) of olive oil into the pot and put it on medium heat. When the water is drained, reduce the flame and cover the pot and let the rice cook. In the last 15 minutes of cooking, add 4 grams of chopped parsley and half a can of matches (15 grams) of grated cheddar cheese to the ingredients and stir it gently until they are mixed together. Your rice is ready. , you can serve it in a mold.