Spinach and Parsley Salad - BeeaaB - SaharDiet

Name: Spinach and Parsley Salad
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: Spinach, 75 gr; Parsley, fresh 40 gr; Tomatoes, red, ripe,, year round average 2 Small size (120 gr); Pomegranate paste 1.5 Tbsp (13.5 gr); Oil, olive, salad or cooking 2 Tbsp (12 gr); Salt, table 0.5 tsp (2 gr); Spices, pepper, black 0.5 tsp (1 gr)

Cooking time in 5 minutes

Servings 2 Person

BeeaaB Point: 0

BeeaaB

Spinach salad contains vitamins A, C, K and some B vitamins, which are very useful for the health of the eyes, skin, bones and immune system.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Spinach and Parsley Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

16%

SFA

Fiber

Water

Total Sugar

Vitamins

vitamin c

50%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

11%

Folate vitamin b9

28%

Choline

vitamin a

32%

vitamin k

432%

vitamin e

14%

Minerals

Calcium

Iron

31%

Magnesium

12%

Sodium

29%

Zinc

Selenium

1% >

Potassium

14%

Phosphorus

Manganese

22%

Copper

13%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Salad Ingredients

Food itemValue

Spinach,75 gr

Parsley, fresh40 gr

Tomatoes, red, ripe,, year round average2 Small size (120 gr)

Ingredients for sauce

Food itemValue

Pomegranate paste1.5 Tbsp (13.5 gr)

Oil, olive, salad or cooking2 Tbsp (12 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

recipe

First, we chop the spinach and parsley leaves, which we have washed and dried well before, and put them in the bowl. Chop the tomatoes to the desired size and mix them with the rest of the ingredients. In another bowl, mix the pomegranate paste, olive oil, salt and pepper, then add it to the spinach and parsley and toss it around until the whole salad is covered. be covered with sauce. Drink!