Spinach and Parsley Salad - BeeaaB - SaharDiet
BeeaaB
Spinach salad contains vitamins A, C, K, and some B vitamins that are very useful for the health of the eyes, skin, bones and immune systems.
The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Spinach and Parsley Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
To precisely understand how much of which food meets your or your child’s daily needs, log in
Vitamins
Minerals
In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.
The weights of ingredients may change during preparation.
Salad Ingredients
Ingredients Sauce
Preparation order
