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Spinach and Parsley Salad
SaharDiet
SaharDiet
Coach Fitness

Spinach and Parsley Salad - BeeaaB - SaharDiet

Cooking time in 5 minutes
Servings 2 Person
BeeaaB Point: 0

Spinach and Parsley Salad - BeeaaB - SaharDiet

BeeaaB

Spinach salad contains vitamins A, C, K and some B vitamins, which are very useful for the health of the eyes, skin, bones and immune system.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Spinach and Parsley Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
4%
Carbohydrate
3%
Protein
2%
Threonine
5%
Isoleucine
6%
Leucine
4%
Lysine
4%
Valine
6%
Tryptophan
7%
Histidine
4%
Tyrosine + Phenylalanine
6%
Methionine + Cysteine
3%
Fat
8%
Essential Fatty Acids (PUFA)
3%
Omega-3
6%
Omega-6
4%
MUFA
16%
SFA
3%
Fiber
7%
Water
3%
Total Sugar
7%

Vitamins

vitamin c
50%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
8%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
11%
Folate vitamin b9
28%
Choline
3%
vitamin a
32%
vitamin k
432%
vitamin e
14%

Minerals

Calcium
7%
Iron
31%
Magnesium
12%
Sodium
29%
Zinc
5%
Selenium
1% >
Potassium
14%
Phosphorus
7%
Manganese
22%
Copper
13%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Salad Ingredients

Food itemValue
Spinach,75 gr
Parsley, fresh40 gr
Tomatoes, red, ripe,, year round average2 Small size (120 gr)

Ingredients for sauce

Food itemValue
Pomegranate paste1.5 Tbsp (13.5 gr)
Oil, olive, salad or cooking2 Tbsp (12 gr)
Salt, table0.5 tsp (2 gr)
Spices, pepper, black0.5 tsp (1 gr)

recipe

recipe
First, we chop the spinach and parsley leaves, which we have washed and dried well before, and put them in the bowl. Chop the tomatoes to the desired size and mix them with the rest of the ingredients. In another bowl, mix the pomegranate paste, olive oil, salt and pepper, then add it to the spinach and parsley and toss it around until the whole salad is covered. be covered with sauce. Drink!

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