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Ingredients for Ghormeh-Sabzi
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Ingredients for Ghormeh-Sabzi - BeeaaB - MyBeeaaB

Cooking time in 30 minutes
Servings 1 Person
BeeaaB Point: 0

Ingredients for Ghormeh-Sabzi - BeeaaB - MyBeeaaB

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Gorme vegetable is beneficial for human health by having various vitamins and minerals.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Ingredients for Ghormeh-Sabzi and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
2%
Carbohydrate
1%
Protein
2%
Threonine
4%
Isoleucine
5%
Leucine
3%
Lysine
3%
Valine
5%
Tryptophan
5%
Histidine
3%
Tyrosine + Phenylalanine
5%
Methionine + Cysteine
2%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
8%
Water
2%
Total Sugar
2%

Vitamins

vitamin c
74%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
9%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
9%
Folate vitamin b9
24%
Choline
2%
vitamin a
35%
vitamin k
541%
vitamin e
7%

Minerals

Calcium
11%
Iron
39%
Magnesium
10%
Sodium
2%
Zinc
6%
Selenium
1%
Potassium
13%
Phosphorus
8%
Manganese
15%
Copper
19%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Chives,30 gr
Parsley, fresh30 gr
Coriander (cilantro) leaves,30 gr
Fenugreek10 gr

Preparation Method

Preparation Method
First, we chop 30 grams of greens, 30 grams of fresh parsley, 30 grams of fresh coriander leaves, and 10 grams of fenugreek after washing and drying them well. The recorded amounts mean cleaned vegetables.

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