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Herbs for Kuku
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Herbs for Kuku - BeeaaB - MyBeeaaB

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Coconut Vegetables Rich is essential to strengthen bones. Vegetables such as parsley and leeks are high in vitamin B that play an important role in regulating metabolism and the growth and development of nerve cells and red blood cells. High contents of coco -vegetable magnesium are effective in strengthening bone and improvement and mental health.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Herbs for Kuku and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
2%
Carbohydrate
2%
Protein
2%
Threonine
5%
Isoleucine
5%
Leucine
4%
Lysine
3%
Valine
5%
Tryptophan
5%
Histidine
3%
Tyrosine + Phenylalanine
5%
Methionine + Cysteine
2%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
7%
Water
2%
Total Sugar
2%

Vitamins

vitamin c
47%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
10%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
9%
Folate vitamin b9
26%
Choline
2%
vitamin a
35%
vitamin k
499%
vitamin e
7%

Minerals

Calcium
10%
Iron
36%
Magnesium
11%
Sodium
3%
Zinc
6%
Selenium
1%
Potassium
13%
Phosphorus
7%
Manganese
17%
Copper
18%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Coriander (cilantro) leaves,25 gr
Chives,25 gr
Parsley, fresh25 gr
Spinach,12 gr
Fenugreek7 gr

Preparation Method

Preparation Method
First 25 grams of raw coriander leaves, 25 grams of raw leeks, 25 grams of fresh parsley, 12 grams of raw spinach and 7 grams of fenugreek and then chop well.

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