Coffee Latte - BeeaaB - Faranak

BeeaaB

Latte Coffee

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Coffee Latte and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

17%

Isoleucine

23%

Leucine

19%

Lysine

18%

Valine

23%

Tryptophan

22%

Histidine

18%

Tyrosine + Phenylalanine

26%

Methionine + Cysteine

14%

Fat

Essential Fatty Acids (PUFA)

Omega-3

11%

Omega-6

MUFA

SFA

13%

Cholesterol

Water

Total Sugar

18%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

34%

Niacin vitamin b3

14%

Pantothenic acid vitamin b5

17%

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

41%

Choline

vitamin a

11%

vitamin d

vitamin k

1% >

vitamin e

Minerals

Calcium

25%

Iron

Magnesium

14%

Sodium

Zinc

Selenium

15%

Potassium

10%

Phosphorus

27%

Manganese

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D220 gr

Beverages, coffee, brewed, espresso, restaurant-prepared40 gr

Preparation

To make Latte coffee first brew 40 grams of espresso coffee. Use good quality coffee. Then, in a small pot, heat 2 ml of high -fat milk over medium heat. Add warm milk to espresso coffee. If you want to have a sweeter taste, you can add sugar to the desired amount. Then remove some of the milk and pour in another container and stir quickly with a mixer or handheld foam to convert it to foam. Then add it gently to your milk mixture and coffee. Now the cafe is ready. Enjoy it!