Potato Salad - BeeaaB - MyBeeaaB

BeeaaB

Potato salad is a great snack for before or after exercise

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Potato Salad, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

Carbohydrate

Protein

11%

Threonine

31%

Isoleucine

41%

Leucine

26%

Lysine

32%

Valine

33%

Tryptophan

34%

Histidine

31%

Tyrosine + Phenylalanine

34%

Methionine + Cysteine

30%

Fat

10%

Essential Fatty Acids (PUFA)

14%

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

10%

Niacin vitamin b3

24%

Pantothenic acid vitamin b5

17%

Pyridoxine vitamin b6

31%

Folate vitamin b9

Cobalamin vitamin b12

11%

Choline

vitamin a

vitamin d

1% >

vitamin k

19%

vitamin e

Minerals

Calcium

Iron

15%

Magnesium

Sodium

36%

Zinc

Selenium

18%

Potassium

13%

Phosphorus

18%

Manganese

12%

Copper

22%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Potatoes, boiled, cooked without skin, flesh, without salt500 gr

Chicken, broilers or fryers, light meat, meat only, cooked, stewed200 gr

Dill weed, fresh30 gr

Celery,80 gr

Pickles, cucumber, sour115 gr

Onions, spring or scallions (includes tops and bulb),20 gr

Yogurt, Greek, plain, lowfat7 Tbsp (105 gr)

Salad dressing, mayonnaise75 gr

Salt, table3 gr

Spices, pepper, black3 gr

How to Make Sauce

First we prepare the sauce. To do this, mix 7 tablespoons (105 grams) of yogurt and 75 grams of mayonnaise and 3 grams of salt and 3 grams of black pepper and refrigerate.

How to make salad

First, cook 525 grams of potatoes and 250 grams of chicken breast in suitable containers. Then chop 30 grams of fresh, 80 grams of raw celery, 115 grams of cucumber and 20 grams of onion and gently mix in a large container. Chop the boiled potatoes and chicken as desired and add to the ingredients. Then add the sauce we have prepared in advance and gently cut the ingredients so that all ingredients are completely impregnated.