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Chicken Sandwich
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Chicken Sandwich - BeeaaB - MyBeeaaB

Cooking time in 2 hours
Servings 1 Person
BeeaaB Point: 30

Chicken Sandwich - BeeaaB - MyBeeaaB

BeeaaB

Chicken sandwich is a unique experience of taste and freshness! Very good source of protein and essential fats. With this delicious and easy meal, a good part of the daily need for B vitamins, vitamin K, iron, phosphorus, selenium and copper can be provided.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Sandwich and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
26%
Carbohydrate
16%
Protein
28%
Threonine
78%
Isoleucine
91%
Leucine
70%
Lysine
77%
Valine
82%
Tryptophan
95%
Histidine
89%
Tyrosine + Phenylalanine
86%
Methionine + Cysteine
70%
Fat
40%
Essential Fatty Acids (PUFA)
22%
Omega-3
36%
Omega-6
33%
MUFA
70%
SFA
20%
Cholesterol
17%
Trans fats
1% >
Fiber
15%
Water
8%
Total Sugar
9%

Vitamins

vitamin c
9%
Thiamine vitamin b1
32%
Riboflavin vitamin b2
55%
Niacin vitamin b3
70%
Pantothenic acid vitamin b5
52%
Pyridoxine vitamin b6
69%
Folate vitamin b9
13%
Cobalamin vitamin b12
21%
Choline
22%
vitamin a
16%
vitamin d
1% >
vitamin k
76%
vitamin e
29%

Minerals

Calcium
20%
Iron
43%
Magnesium
18%
Sodium
83%
Zinc
20%
Selenium
66%
Potassium
27%
Phosphorus
60%
Manganese
32%
Copper
48%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

sandwich ingredients

Food itemValue
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised70 gr
Mushrooms, white, stir-fried60 gr
Bread, pita, white, unenriched61 gr
Garlic,1 Small garlic clove (1 gr)
Cabbage,10 gr
Lettuce, green leaf,20 gr
Tomatoes, red, ripe,, year round average25 gr
Pickles, cucumber, sour20 gr
Salt, table1.5 gr
Spices, pepper, black0.5 tsp (1 gr)
Oil, olive, salad or cooking4 Tbsp (24 gr)
Onions, yellow, stir-fried48 gr

Ingredients for sauce

Food itemValue
Wheat flour, white, all-purpose, unenriched3.5 gr
Spices, thyme, dried1 tsp (1 gr)
Mushrooms, white, stir-fried12 gr
low fat milk0.5 Glass (76 gr)

Preparation of sandwich ingredients

Preparation of sandwich ingredients
First, we fry 90 grams of raw chicken breast with 75 grams of raw Nagini onion, 1 small clove (1 gram) of garlic and 2 tablespoons (12 grams) of olive oil. Then put it on a very gentle heat and add half a teaspoon (2 grams) of salt and half a teaspoon (1 gram) of black pepper and a very small amount of water to it and let them cook completely. After that, we fry 70 grams of mushrooms with 2 tablespoons (12 grams) of oil. At the end, we mix the mushrooms and chicken together and put it on the heat a little more so that the flavors are combined.

how to make sauce

how to make sauce
We roast 3.5 grams of flour in a suitable container on low heat until it becomes raw. Then we set it aside to cool. After it cools down, add half a glass (76 grams) of cold milk little by little and stir well until it is completely mixed and uniform. Add 1 teaspoon (1 gram) of dry thyme to it and then put it on a low heat and stir until the sauce thickens. Then we fry 15 grams of chopped mushrooms and add them to the sauce mixture.

preparing sandwiches

preparing sandwiches
We put the meat ingredients inside the sandwich together with 20 grams of pickled cucumber, 25 grams of raw red tomatoes, 20 grams of lettuce and 10 grams of cabbage, which are chopped to the desired size, in 1 piece of pita bread, and then we cover the ingredients with sauce and the bread We slowly wrap around the material.

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