Salmon with Quinoa and Vegetables - BeeaaB - SaharDiet

Before doing anything, it is necessary to soak the fish in the ingredients so that it tastes well. First, we chop 1 medium clove (3 grams) of garlic and add 1 tablespoon (6 grams) of olive oil, half a teaspoon (2 grams) of salt and Add half a teaspoon (1 gram) of black pepper to it. Then we put 160 grams of salmon fillet in a suitable dish and pour the sauce on it. Dip the fish completely in the mixture. We put 5 grams of sliced ​​ginger on it. Tip: You can use aromatic vegetables such as parsley, tarragon and rosemary. We close the lid of the container and put it in the refrigerator for 30 minutes. During this period, we turn the fish once so that both sides are seasoned. We turn on the oven at 190 degrees Celsius for 10 minutes and let it heat up. We place the flavored fillet on aluminum foil. Pour some of the remaining sauce on the fish. We wrap the foil around the fish and place it in a pyrex dish or a dish suitable for the oven and leave it in the preheated oven for about 30 minutes. After this time, a fork should be easily inserted into the fish, which shows that the fish is cooked enough. It is cooked. Then we take it out of the oven.

🥔 First, we boil 160 grams of raw potatoes without skin. After it is soft and cooked, drain it and mix it with half a can of matches (16 grams) of butter, half a teaspoon (1 gram) of black pepper, and half a teaspoon (2 grams) of salt and use a fork or an electric meat grinder. In the meantime, soak 2 tablespoons (20 grams) of dry quinoa in a suitable amount of cold water for 2 minutes. Drain it and wash it with cold water. Then put it in a suitable container with a cup of water on medium heat and put the lid of the pot on it for 15 minutes until the quinoa absorbs all the water and its texture becomes soft. At the end, when the quinoa is completely cooked and slightly cooled, add 1 tablespoon (6 grams) of olive oil and 2 cherry tomatoes cut in half. 🍵 We put 40 grams of green peas with some water on medium heat until it cooks completely and becomes soft. And then we drain it. 🥦 It is very important to wash broccoli and remove its germs before consumption. To do this, first wash 60 grams of broccoli well and then put it in boiling water with 1 tablespoon of salt and let it boil for 5 minutes. Then we drain it. And we wash it with cold water to wash off the salt. At this stage, we wash 90 grams of zucchini and 50 grams of mushrooms well and cut them into rings and put them in a suitable container with half a teaspoon (1 gram) of black pepper and Add half a teaspoon (2 grams) of salt and 1 tablespoon (6 grams) of olive oil. Then put it in the air conditioner or oven to cook for 15 minutes. Note: we can fry the zucchini and mushrooms in a pan on the heat separately. At the end, we serve the cooked fish and vegetables in a suitable dish.