Salmon with Quinoa and Vegetables - BeeaaB - SaharDiet

First of all, we need to sleep in the ingredients to taste well. First we crush 1 medium cubes (3 grams) of garlic and 1 tbsp (6 grams) olive oil, half a teaspoon (2 grams) of salt and salt and salt Add half a teaspoon (2 grams) of black pepper. Then put 5 grams of salmon fillet in a suitable container and pour the sauce over it. We completely impregnate the fish into the mixture. Put 5 grams of cut ginger on it. Note: You can use aromatic vegetables such as parsley, tarragon and rosemary. We close the container and refrigerate for 5 minutes. During this time, we return the fish to taste on both sides. We turn the oven to 2 ° C for 5 minutes and allow to warm. Place the flavored fillet on aluminum foil. Pour some of the sauce in the remaining container on the fish. We wrap the foil around the fish and place it in a pectrex or a suitable oven container and place in the preheated oven for about 5 minutes. Cooked. Then we get out of the oven]]]

🥔 First we cook 160 grams of raw potatoes without skin. After the cooked and cooked, it is rinsed and half a tbsp (1 grams) of black pepper and half a teaspoon (2 grams) of salt and half a teaspoon (2 grams) and half a teaspoon (2 g) with a fork or electric meat. Weep 2 tablespoons (20 g) of dried kinova in a good amount of cold water for 5 minutes. Drain it and wash with cold water. Then in a suitable container with a cup of water over medium heat and place the pot lid on it to absorb all the water for 5 minutes and soften the texture. Finally, when the quinoa is fully cooked and cool slightly, we half a tablespoon (6 grams) of olive oil and 2 cherry tomatoes in the middle. 🍵 Put 40 grams of green pea with some water over medium heat to cook and soften. And then we rinse it. It is very important to wash the broccoli and eliminate its germs before consumption. To do this, we first boil 60 grams of broccoli and then put it in boiling water with 1 tablespoon of salt and allow it to boil for 5 minutes. Then drain it. And wash with cold water to wash the salt. At this point we wash 90 grams of zucchini and 50 grams of mushrooms well and ring and in a suitable container, half a teaspoon (1 g) of black pepper and black pepper and black pepper and in a suitable container. Half a teaspoon (2 grams) of salt and 1 tbsp (6 grams) are impregnated by olive oil. Then place in the aircraft or oven to cook for 5 minutes. Tip: We can save the zucchini and mushrooms in the pan separately. Finally, serve the cooked fish and vegetables in a suitable container.