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Carrot Rice
SaharDiet
SaharDiet
Coach Fitness

Carrot Rice - BeeaaB - SaharDiet

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Carrot Polo has its own fans. A good nutrient meal source of protein and vitamins B. High in vitamin A, iron, selenium and phosphorus.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Carrot Rice, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories
28%
Carbohydrate
33%
Protein
25%
Threonine
81%
Isoleucine
83%
Leucine
68%
Lysine
72%
Valine
74%
Tryptophan
73%
Histidine
70%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
59%
Fat
22%
Essential Fatty Acids (PUFA)
16%
Omega-3
16%
Omega-6
19%
MUFA
34%
SFA
14%
Cholesterol
28%
Trans fats
3%
Fiber
9%
Water
8%
Total Sugar
19%

Vitamins

vitamin c
2%
Thiamine vitamin b1
63%
Riboflavin vitamin b2
22%
Niacin vitamin b3
61%
Pantothenic acid vitamin b5
44%
Pyridoxine vitamin b6
51%
Folate vitamin b9
6%
Cobalamin vitamin b12
18%
Choline
14%
vitamin a
58%
vitamin d
2%
vitamin k
16%
vitamin e
16%

Minerals

Calcium
9%
Iron
63%
Magnesium
17%
Sodium
60%
Zinc
26%
Selenium
54%
Potassium
19%
Phosphorus
50%
Manganese
47%
Copper
41%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Rice Ingredients

Food itemValue
Rice, white, medium-grain, cooked, unenriched750 gr
Carrots, boiled, drained, without salt180 gr
Raisins, golden seedless4 Tbsp (48 gr)
Salt, table1 tsp (4 gr)
Oil, olive, salad or cooking3 Tbsp (18 gr)
Spices, turmeric, ground0.2 tsp (0.4 gr)
Spices, saffron0.1 gr

Chicken Ingredients

Food itemValue
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised300 gr
Onions, yellow, stir-fried48 gr
Spices, turmeric, ground0.5 tsp (1 gr)
Spices, pepper, black0.5 tsp (1 gr)
Salt, table0.5 tsp (2 gr)
Oil, olive, salad or cooking2 Tbsp (12 gr)
Spices, saffron0.1 gr
Spices, cardamom1 gr

Baking rice

Baking rice
Initially peel and crush 2 carrots (2 grams), then heat it in a suitable container, and heat in some water to cook over heat for 5 minutes and soft. The carrots should not be crushed. Then rinse it and put it aside. Then wash 2 cups of rice (275 grams) and pour into a suitable container and add enough water. (For each cup of rice, one and a half cups of water is needed). Then add 2 teaspoons of salt (2 grams) of salt and place over high heat until the water is boiled. After boiling, adjust the heat to the medium. Then add 2 tablespoons (1 g) of olive oil and 1.5 teaspoons (1.5 g) of turmeric, mix gently and wait until the rice juice is finished. After the rice is finished, we collect the rice in the middle of the container in a conical form, making a few holes on the rice with the end of a tablespoon. Put the lid of the container on it and wait for the container to steam in the pan for 2 to 5 minutes and then reduce the heat until the rice is completely mild. In the last 2 minutes, add 0.1 grams of saffron to the rice. Finally, we wash 2 tablespoons (2 grams) of raisins and pour in 2 tablespoons (2 grams) of olive oil and heat over heat and add a little heat. Then add the carrots and saute them a little. Finally, serve the rice in the appropriate container with raisins and carrots.

Baking chicken

Baking chicken
First, boil 375 grams of chicken for 5 minutes and then drain and pour over it to thoroughly washed all the fat on it. Then chop a medium onion (75 grams), then sprinkle with 2 tablespoons (2 grams) of olive oil. (1 gram) Black pepper, half a teaspoon (1 g) turmeric powder, 1 gram of milled cardamom and 0.1 grams of saffron brewed to the onion and continue to cook until the aroma of spices can be removed. Then add the chicken pieces to the onion and saute for 5 minutes, then add a cup of water, and after the water has a little boiling, reduce the flame and place the pot lid to cook and soften for 5 minutes.

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