BeeaaB Logo
Carrot Rice
SaharDiet
SaharDiet
Coach Fitness

Carrot Rice - BeeaaB - SaharDiet

Cooking time in an hour
Servings 3 Person
BeeaaB Point: 30

Carrot Rice - BeeaaB - SaharDiet

BeeaaB

Carrot Polo has its own fans. A good nutrient meal source of protein and vitamins B. High in vitamin A, iron, selenium and phosphorus.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Carrot Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
28%
Carbohydrate
29%
Protein
25%
Threonine
81%
Isoleucine
83%
Leucine
68%
Lysine
72%
Valine
74%
Tryptophan
73%
Histidine
70%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
59%
Fat
25%
Essential Fatty Acids (PUFA)
19%
Omega-3
16%
Omega-6
19%
MUFA
40%
SFA
16%
Cholesterol
28%
Trans fats
3%
Fiber
9%
Water
8%
Total Sugar
19%

Vitamins

vitamin c
2%
Thiamine vitamin b1
63%
Riboflavin vitamin b2
22%
Niacin vitamin b3
61%
Pantothenic acid vitamin b5
44%
Pyridoxine vitamin b6
51%
Folate vitamin b9
6%
Cobalamin vitamin b12
18%
Choline
14%
vitamin a
58%
vitamin d
2%
vitamin k
16%
vitamin e
16%

Minerals

Calcium
9%
Iron
63%
Magnesium
17%
Sodium
60%
Zinc
26%
Selenium
54%
Potassium
19%
Phosphorus
50%
Manganese
47%
Copper
41%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Rice Ingredients

Food itemValue
Rice, white, medium-grain, cooked, unenriched750 gr
Carrots, boiled, drained, without salt180 gr
Raisins, golden seedless4 Tbsp (48 gr)
Salt, table1 tsp (4 gr)
Oil, olive, salad or cooking3 Tbsp (18 gr)
Spices, turmeric, ground0.2 tsp (0.4 gr)
Spices, saffron0.1 gr

Chicken Ingredients

Food itemValue
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised300 gr
Onions, yellow, stir-fried48 gr
Spices, turmeric, ground0.5 tsp (1 gr)
Spices, pepper, black0.5 tsp (1 gr)
Salt, table0.5 tsp (2 gr)
Oil, olive, salad or cooking2 Tbsp (12 gr)
Spices, saffron0.1 gr
Spices, cardamom1 gr

Baking rice

Baking rice
Initially peel and crush 2 carrots (2 grams), then heat it in a suitable container, and heat in some water to cook over heat for 5 minutes and soft. The carrots should not be crushed. Then rinse it and put it aside. Then wash 2 cups of rice (275 grams) and pour into a suitable container and add enough water. (One and a half cups of water is needed for each cup of rice). Then add 2 teaspoons of salt (2 g) of salt and place over high heat until the water is boiled. After boiling, adjust the heat to the medium. . Then add 2 tablespoons (1 g) of olive oil and 1.5 teaspoons (1.5 g) of turmeric, mix gently and wait until the rice juice is finished. After the rice is finished, we collect the rice in the middle of the container in a conical form, making a few holes on the rice with the end of a tablespoon. Put the lid of the container on it and wait for the container to steam in the pan for 2 to 5 minutes and then reduce the heat until the rice is completely mild. In the last 2 minutes of cooking, add 0.1 grams of saffron to the rice. Finally, we wash 2 tablespoons (2 g) of raisins and pour in the pan (2 grams) olive oil and heat over then heat. Add the raisins to a little warmed and saute for 5 minutes, and be careful that heat should not be too high because raisins are burning quickly. Then add the carrots and saute them a little. Finally, serve the rice in the appropriate container with raisins and carrots.

Baking chicken

Baking chicken
First, boil 375 grams of chicken for 5 minutes and then drain and pour on it to completely wash all the fat on it. Next, chop a medium onion (75 grams). Then, with 2 tablespoons (2 g) of olive oil, place in a suitable pot on the heat and sauté well. Then half a teaspoon (2 g) of salt, half a teaspoon (1 g) of black pepper, half a teaspoon Tea (1 g) turmeric powder, 1 gram of milled cardamom and 0.1 grams of saffron brewed to the onion and continue to saute to remove the aroma of the spices. Then add the chicken pieces to the onion and sauté for 5 minutes, then add a cup of water, and after the boiling water has a little boiling, reduce the flame lid for 5 minutes over medium heat for 5 minutes. To fully cook and soften.

Give Feedback