Carrot Rice - BeeaaB - SaharDiet
BeeaaB
Carrot rice has its own fans. A nutritious meal, a good source of protein and B vitamins. Rich in vitamin A, iron, selenium and phosphorus.
The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Carrot Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Water 8%
Calories 27%
Fiber 9%
Protein 25%
Fat 25%
Carbohydrate 29%
Total Sugar 18%
Vitamin C 3%
Thiamine (B1) 63%
Riboflavin (B2) 22%
Niacin (B3) 61%
Pantothenic acid (B5) 44%
Pyridoxine (B6) 51%
Folate (B9) 6%
Choline 14%
Cobalamin (B12) 18%
Vitamin A 58%
Vitamin E 16%
Vitamin D 2%
Vitamin K 16%
Threonine 81%
Isoleucine 83%
Leucine 68%
Lysine 72%
Valine 74%
Tryptophan 73%
Histidine 70%
Tyrosine + Phenylalanine 65%
Methionine + Cysteine 59%
Calcium 9%
Iron 63%
Magnesium 17%
Phosphorus 50%
Potassium 19%
Sodium 60%
Zinc 26%
Copper 41%
Manganese 47%
Selenium 54%
SFA 16%
MUFA 40%
Essential Fatty Acids (PUFA) 19%
Omega-6 19%
Omega-3 16%
Trans fats 3%
Cholesterol 28%