Greek Yogurt Creamed Spinach - BeeaaB - LauraLii

Name: Greek Yogurt Creamed Spinach
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: Spinach, 230 gr; Yogurt, Greek, plain, lowfat 250 gr; Oil, olive, salad or cooking 1 Tbsp (6 gr); Spices, thyme, dried 1 tsp (1 gr); Salt, table 1 gr; Spices, pepper, black 1 gr; Nuts, shelled walnut 4 Unit (32 gr)

Cooking time in 10 minutes

Servings 6 Person

BeeaaB Point: 10

BeeaaB

Spinach contains vitamins A, C and K. Its consumption can be an important part of the diet.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Greek Yogurt Creamed Spinach and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

11%

Isoleucine

15%

Leucine

11%

Lysine

10%

Valine

16%

Tryptophan

10%

Histidine

Tyrosine + Phenylalanine

15%

Methionine + Cysteine

11%

Fat

Essential Fatty Acids (PUFA)

Omega-3

13%

Omega-6

11%

MUFA

SFA

Cholesterol

1% >

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

14%

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

10%

Folate vitamin b9

20%

Cobalamin vitamin b12

Choline

vitamin a

24%

vitamin k

158%

vitamin e

Minerals

Calcium

Iron

18%

Magnesium

12%

Sodium

Zinc

Selenium

12%

Potassium

Phosphorus

15%

Manganese

26%

Copper

14%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Spinach,230 gr

Yogurt, Greek, plain, lowfat250 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Spices, thyme, dried1 tsp (1 gr)

Salt, table1 gr

Spices, pepper, black1 gr

Nuts, shelled walnut4 Unit (32 gr)

Preparation

To begin, heat the extra virgin olive oil in a pan. At this point add the spinach (500 g) well washed and squeezed and mix continuously for a few minutes, always over medium heat. Now chop the walnuts and thyme together with the salt and pepper, add them to the yogurt in a separate bowl, then pour the spinach over the yogurt. Your Greek spinach is ready to serve, perfect as a side dish or as an appetizing appetizer!