DrTavana

Chicken Gizzard Meal - BeeaaB - DrTavana

Cooking time in an hour

Servings 8 Person

BeeaaB Point: 14

BeeaaB

Sangdan food, which is a popular food among South Korean people and is known as the elixir of youth because of its many properties, is an affordable and nutritious food. Good source of protein and vitamin B12. Providing a good part of the daily requirement of iron, zinc and selenium

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Gizzard Meal and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

24%

Threonine

Isoleucine

Leucine

1% >

Lysine

1% >

Valine

Tryptophan

Histidine

1% >

Tyrosine + Phenylalanine

Methionine + Cysteine

1% >

Fat

10%

Essential Fatty Acids (PUFA)

10%

Omega-3

27%

Omega-6

13%

MUFA

10%

SFA

Cholesterol

71%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

20%

Thiamine vitamin b1

Riboflavin vitamin b2

18%

Niacin vitamin b3

21%

Pantothenic acid vitamin b5

11%

Pyridoxine vitamin b6

15%

Folate vitamin b9

Cobalamin vitamin b12

41%

Choline

19%

vitamin a

vitamin d

vitamin k

10%

vitamin e

11%

Minerals

Calcium

Iron

45%

Magnesium

Sodium

51%

Zinc

39%

Selenium

72%

Potassium

Phosphorus

28%

Manganese

11%

Copper

21%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Leavening agents, baking soda10 gr

Spices, oregano, dried3 gr

Spices, pepper, black5 gr

Salt, table7 gr

Salad dressing, honey mustard, regular30 gr

Spices, pepper, red or cayenne10 gr

Onions, yellow, sauteed26 gr

Garlic,3 Medium garlic clove (9 gr)

Oil, canola3 Tbsp (18 gr)

Chicken, gizzard, all classes, cooked, simmered760 gr

Peppers, sweet, red, sauteed90 gr

Tomatoes, red, ripe, cooked200 gr

cooking method

First, we cut 1 kilo of cleaned and washed aggregate into strips. Pour 1 liter of water and 10 grams of baking soda in a bowl and put the pebbles in it and let it stay in the water for half an hour. Next, slice 100 grams of onion and fry it along with 2 cloves of medium garlic (6 grams). Then we remove the pebbles from the water and baking soda solution and wash them under water. Then we pour 3 tbsp of canola oil in the pan and fry the pebbles with a medium clove of garlic (3 grams), salt and pepper. Then add some water to it and close the lid. In another container, put 280 grams of pureed raw tomatoes on medium heat and finely chop a medium raw bell pepper (108 grams) and 10 grams of fresh red pepper and add them to the tomatoes. When the water from the stone is drained, add the mustard sauce and stir. Then we add the mixture of tomato puree and bell pepper, red pepper that has thickened a little, and oregano and fry a little more. At the end, add roasted garlic and onion and close the lid of the container until the ingredients are completely cooked. Tasty and affordable food that you can eat with bread or rice.