Caesar Salad - BeeaaB - Elham56

Name: Caesar Salad
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: Onions, 20 gr; Salt, table 1 gr; Spices, saffron 0.5 gr; Chicken, broilers or fryers, breast, meat only, cooked, roasted 35 gr; Salad dressing, mayonnaise, light 6 gr; Vinegar, cider 3 gr; Oil, olive, salad or cooking 1 Tbsp (6 gr); Spices, garlic powder 1 gr; Spices, thyme, dried 1 gr; Lettuce, butterhead, 50 gr

Cooking time in 30 minutes

Servings 1 Person

BeeaaB Point: 12

BeeaaB

Caesar salad is a delicious and unique diet salad with a very simple and convenient recipe that contains high fiber and protein and healthy fat.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Caesar Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Calories

Carbohydrate

Protein

10%

Threonine

30%

Isoleucine

40%

Leucine

25%

Lysine

31%

Valine

30%

Tryptophan

34%

Histidine

31%

Tyrosine + Phenylalanine

32%

Methionine + Cysteine

29%

Fat

11%

Essential Fatty Acids (PUFA)

Omega-3

12%

Omega-6

MUFA

18%

SFA

Cholesterol

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

13%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

32%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

28%

Folate vitamin b9

21%

Cobalamin vitamin b12

Choline

vitamin a

vitamin d

1% >

vitamin k

73%

vitamin e

Minerals

Calcium

Iron

27%

Magnesium

Sodium

32%

Zinc

Selenium

19%

Potassium

Phosphorus

16%

Manganese

17%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

chicken breast flavoring

Food itemValue

Onions,20 gr

Salt, table1 gr

Spices, saffron0.5 gr

Chicken, broilers or fryers, breast, meat only, cooked, roasted35 gr

preparation of salad and sauce

Food itemValue

Salad dressing, mayonnaise, light6 gr

Vinegar, cider3 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Spices, garlic powder1 gr

Spices, thyme, dried1 gr

Lettuce, butterhead,50 gr

Seasoning and cooking chicken breast

First, we mix 45 grams of raw chicken breast or fillet with sliced onions, 0.5 grams of melted saffron, a little salt and pepper, and leave it in the refrigerator for 25 minutes until the chickens get a taste of the onions and saffron and the taste Next, we grill the flavored chicken breast or fillet on the direct flame of the gas stove with the help of a net.

Caesar salad preparation

First, eat the washed lettuce, then add grilled chicken fillet or breast on it, then mix the salad dressing, which includes mayonnaise, olive oil, apple cider vinegar, garlic powder, and thyme with a little salt and pepper, on the lettuce and grilled breast. We pour.