Caesar Salad - BeeaaB - Elham56
BeeaaB
Caesar salad is a delicious and unique diet salad with a very simple and convenient recipe that contains high fiber and protein and healthy fat.
The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Caesar Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Water 3%
Calories 6%
Fiber 4%
Protein 10%
Fat 11%
Carbohydrate 2%
Total Sugar 3%
Vitamin C 13%
Thiamine (B1) 5%
Riboflavin (B2) 7%
Niacin (B3) 32%
Pantothenic acid (B5) 9%
Pyridoxine (B6) 28%
Folate (B9) 21%
Choline 7%
Cobalamin (B12) 5%
Vitamin A 3%
Vitamin E 9%
Vitamin D 0%
Vitamin K 73%
Threonine 30%
Isoleucine 40%
Leucine 25%
Lysine 31%
Valine 30%
Tryptophan 34%
Histidine 31%
Tyrosine + Phenylalanine 32%
Methionine + Cysteine 29%
Calcium 5%
Iron 27%
Magnesium 7%
Phosphorus 16%
Potassium 9%
Sodium 32%
Zinc 5%
Copper 7%
Manganese 17%
Selenium 19%
SFA 5%
MUFA 18%
Essential Fatty Acids (PUFA) 6%
Omega-6 9%
Omega-3 12%
Trans fats 0%
Cholesterol 6%