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Mixed Nuts
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Mixed Nuts - BeeaaB - MyBeeaaB

Cooking time in 5 minutes
Servings 25 Person
BeeaaB Point: 10

Mixed Nuts - BeeaaB - MyBeeaaB

BeeaaB

Four brains from Iran's old snacks, very energetic and nutritious

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Mixed Nuts and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
4%
Carbohydrate
1% >
Protein
3%
Threonine
6%
Isoleucine
8%
Leucine
7%
Lysine
3%
Valine
8%
Tryptophan
10%
Histidine
7%
Tyrosine + Phenylalanine
9%
Methionine + Cysteine
6%
Fat
10%
Essential Fatty Acids (PUFA)
10%
Omega-3
8%
Omega-6
15%
MUFA
17%
SFA
3%
Trans fats
0%
Fiber
5%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
5%
Riboflavin vitamin b2
5%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
9%
Folate vitamin b9
2%
Choline
1% >
vitamin a
1% >
vitamin k
1% >
vitamin e
13%

Minerals

Calcium
2%
Iron
7%
Magnesium
8%
Sodium
1% >
Zinc
4%
Selenium
2%
Potassium
3%
Phosphorus
10%
Manganese
35%
Copper
23%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Nuts, almonds100 gr
Nuts, shelled walnut100 gr
Nuts, hazelnuts or filberts, blanched100 gr
Nuts, pistachio nuts,100 gr

recipe

recipe
We grind all the ingredients well in a grinder and store them in a jar in the refrigerator. We can add this nutritious combination to milk, porridge or cheese bites.

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