Mixed Nuts - BeeaaB - MyBeeaaB

Name: Mixed Nuts
Prep time: 5 min
Cook time: 5 min
Yield: 25
Ingredients: Nuts, almonds 100 gr; Nuts, shelled walnut 100 gr; Nuts, hazelnuts or filberts, blanched 100 gr; Nuts, pistachio nuts, 100 gr

Cooking time in 5 minutes

Servings 25 Person

BeeaaB Point: 10

BeeaaB

Four brains from Iran's old snacks, very energetic and nutritious

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Mixed Nuts and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

1% >

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

10%

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

10%

Essential Fatty Acids (PUFA)

10%

Omega-3

Omega-6

15%

MUFA

17%

SFA

Trans fats

Fiber

Water

1% >

Total Sugar

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Choline

1% >

vitamin a

1% >

vitamin k

1% >

vitamin e

13%

Minerals

Calcium

Iron

Magnesium

Sodium

1% >

Zinc

Selenium

Potassium

Phosphorus

10%

Manganese

35%

Copper

23%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Nuts, almonds100 gr

Nuts, shelled walnut100 gr

Nuts, hazelnuts or filberts, blanched100 gr

Nuts, pistachio nuts,100 gr

recipe

We grind all the ingredients well in a grinder and store them in a jar in the refrigerator. We can add this nutritious combination to milk, porridge or cheese bites.