کاچی - BeeaaB - SaharDiet

BeeaaB

Kachi is one of the oldest Iranian desserts

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of کاچی, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

Carbohydrate

12%

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

1% >

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

Fiber

Water

1% >

Total Sugar

19%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

1% >

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

1% >

Cobalamin vitamin b12

1% >

Choline

1% >

vitamin a

vitamin k

1% >

vitamin e

1% >

Minerals

Calcium

1% >

Iron

Magnesium

Sodium

Zinc

Selenium

Potassium

1% >

Phosphorus

Manganese

20%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Rice flour, white, unenriched8 Tbsp (104 gr)

Sugars, granulated6 Tbsp (48 gr)

Butter, salted0.5 Matchbox (12.5 gr)

Spices, cardamom0.5 gr

Spices, cinnamon, ground0.5 tsp (1.25 gr)

Spices, saffron0.2 gr

Spices, turmeric, ground0.5 tsp (1 gr)

Baking order

First, dip 2 tablespoons (2 grams) flour twice, then pour the flour into a suitable pot and bake slightly over medium heat, until the flour smell is raw. Here are half of the matches (1.5 grams) butter with half a teaspoon of turmeric and half a teaspoon (1.5 g) of cinnamon powder to the flour. Now we need to saute the flour mixture a little to make it golden. You do not need to fry the flour too much to completely change the color. Then mix 2 glasses of water with 2 tablespoons (2 grams) of sugar, 1.5 grams of push cardamom and 1.5 grams or 2 tablespoons of saffron in another container to make it uniform. Then add the mixture and other ingredients to the pot containing flour. Then put the pot lid on it for about 5 minutes to remain very gentle to prepare.